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Beirut, Lebanon
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Health and Fitness - Contents
 
Food Benefits top
# Article Title Author Hits
1 Benefits of certain common foods
Updated: 18 Feb 2010
Administrator 11133
Running top
# Article Title Author Hits
1 Jay's Workout Routines for Runners 2013
Updated: 15 Jan 2013
Jay Fares 1293
2 For Runners, Soft Ground Can Be Hard on the Body
Updated: 20 Jul 2011
GINA KOLATA 1742
3 Running quotes
Updated: 22 Mar 2012
Ian G. Wilson 3034
4 Jay's Friday Morning Running Blog
Updated: 04 Jun 2012
Jay Fares 2975
5 Stretching Exercises for Runners
Updated: 13 Jun 2011
Dr. Nada M. Khalifa 2173
Kettlebell Workout Routines top
# Article Title Author Hits
1 Jay's Kettlebell Workout
Updated: 30 May 2011
Administrator 3879
Gym Workout Routines top
# Article Title Author Hits
1 Jay's Gym Workout Routine
Updated: 13 Mar 2009
Administrator 6678
Home Workout Routines top
# Article Title Author Hits
1 Jay's Workout Routine
Updated: 06 Nov 2008
Administrator 2424
Individual Exersises top
# Article Title Author Hits
1 Alternating One-Arm Kettlebell Swing
Updated: 08 Oct 2010
Administrator 2151
2 Kettlebell Squat Press Out
Updated: 07 Oct 2010
Administrator 2818
3 Kettlebell Squat-Press
Updated: 07 Oct 2010
Administrator 2356
4 One-arm Kettlebell Snatch
Updated: 07 Oct 2010
Administrator 2006
5 Kettlebell High Pull
Updated: 03 Oct 2010
Administrator 2212
6 Kettlebell Forward Lunge
Updated: 02 Oct 2010
Administrator 2362
7 One Kettlebell Front Squat
Updated: 02 Oct 2010
Administrator 1601
8 Kettlebell Double Arm Swing
Updated: 08 Oct 2010
Administrator 1757
9 Bodyweight Lateral Squat
Updated: 04 Nov 2008
Administrator 2299
10 Half Squats
Updated: 04 Nov 2008
Administrator 2494
11 Full Sit Up
Updated: 04 Nov 2008
Administrator 2246
12 Straight Arm Modified Crunch
Updated: 04 Nov 2008
Administrator 3715
13 Belly Blaster
Updated: 04 Nov 2008
Administrator 1959
14 Core Strength Pelvic Thrust
Updated: 04 Nov 2008
Administrator 2023
15 Good Mornings
Updated: 04 Nov 2008
Administrator 1962
16 Dumbell Deadlift Row
Updated: 04 Nov 2008
Administrator 3605
17 Dumbbell Curl With Shoulder Press
Updated: 06 Nov 2008
Administrator 8665
18 Push-ups From Knees
Updated: 04 Nov 2008
Administrator 2144
19 Flat Chest Press
Updated: 04 Nov 2008
Administrator 4044
20 Flat Chest Flies
Updated: 04 Nov 2008
Administrator 3536
21 Seated Shoulder Presses
Updated: 04 Nov 2008
Administrator 1877
22 Lateral Raises
Updated: 05 Nov 2008
Administrator 1844
23 Front Raises
Updated: 05 Nov 2008
Administrator 1813
24 Hammer Curls
Updated: 05 Nov 2008
Administrator 1856
25 Concentration Curls
Updated: 05 Nov 2008
Administrator 1947
26 French Presses
Updated: 05 Nov 2008
Administrator 1971
27 Seated Calf Raises
Updated: 05 Nov 2008
Administrator 1923
28 Standing Quad Stretch
Updated: 05 Nov 2008
Administrator 1968
29 Hip Flexor Quad Stretch
Updated: 05 Nov 2008
Administrator 1889
30 Standing Lateral Stretch
Updated: 05 Nov 2008
Administrator 3793
31 Standing Shoulder Stretch
Updated: 05 Nov 2008
Administrator 2045
32 Straight Leg Deadlift
Updated: 05 Nov 2008
Administrator 1854
33 Barbell Bent-over Row
Updated: 05 Nov 2008
Administrator 2142
34 Barbell Squat
Updated: 08 Nov 2008
Administrator 1895
35 Barbell Bench Press
Updated: 05 Nov 2008
Administrator 2054
36 Barbell Shoulder Press
Updated: 05 Nov 2008
Administrator 1908
37 Dumbbell Shrug
Updated: 05 Nov 2008
Administrator 2032
38 Standing Barbell Curls
Updated: 05 Nov 2008
Administrator 1835
39 Weighted Bench Dip
Updated: 09 Nov 2008
Administrator 2360
40 Bent Over Barbell Row
Updated: 09 Nov 2008
Administrator 1957
41 Stiff-Legged Barbell Deadlift
Updated: 12 Mar 2009
Administrator 1964
42 Barbell Full Squat
Updated: 09 Nov 2008
Administrator 2197
43 Barbell Hack Squat
Updated: 09 Nov 2008
Administrator 2373
44 Barbell Deadlift
Updated: 08 Nov 2008
Administrator 2191
45 Dumbbell Lunges
Updated: 08 Nov 2008
Administrator 2434
46 Barbell Flat Bench Press
Updated: 10 Nov 2008
Administrator 2688
47 Barbell Curl
Updated: 10 Nov 2008
Administrator 2313
48 Overhead Triceps Dumbbell Extension
Updated: 23 Nov 2008
Administrator 2572
Stretching Exersises top
# Article Title Author Hits
1 Isometric exercises
Updated: 12 Jun 2011
Administrator 1572
2 Straight leg rises for your quadriceps
Updated: 12 Jun 2011
Administrator 1534
3 Quadriceps stretch
Updated: 12 Jun 2011
Administrator 1548
4 Hamstring stretch
Updated: 12 Jun 2011
Administrator 1645
5 Calf stretch
Updated: 12 Jun 2011
Administrator 1643
6 Iliotibial band stretch
Updated: 12 Jun 2011
Administrator 1458
Water Running / Aqua Jogging top
# Article Title Author Hits
1 Weekly Water Running Exercise Program
Updated: 30 Oct 2011
Jay Fares 3442
Friday Morning Running Blog top
# Article Title Author Hits
1 Friday Morning Run - May 31, 2013
Updated: 08 Jun 2013
Jay Fares 2782
2 Tour Of Dhahran December 13 - 19, 2012
Updated: 08 Jun 2013
Jay Fares 3230
3 Running Into My Father - October 29, 2012
Updated: 08 Jun 2013
Jay Fares 2899
4 Letter from Rome - Monday June 4, 2012
Updated: 04 Jun 2012
Jay Fares 1680
5 Thursday Morning Run - March 22, 2012
Updated: 23 Mar 2012
Jay Fares 1841
6 Friday Morning Run - February 3, 2012
Updated: 04 Feb 2012
Jay Fares 2216
7 Friday Morning 10 Miles Run - January 27, 2012
Updated: 04 Feb 2012
Jay Fares 1839
8 Friday Morning Run - January 13, 2012
Updated: 04 Feb 2012
Jay Fares 1966
9 Friday Morning Run - January 6, 2012
Updated: 08 Jan 2012
Jay Fares 1945
10 Friday Morning Run - December 16, 2011
Updated: 16 Dec 2011
Jay Fares 1633
11 Friday Morning Run - December 9, 2011
Updated: 07 Jan 2012
Jay Fares 1703
12 Tour Of Dhahran November 24 - 30, 2011
Updated: 16 Dec 2011
Jay Fares 1724
13 Friday Morning Run - November 18, 2011
Updated: 19 Nov 2011
Jay Fares 1623
14 Thursday Morning Desert Run - November 17, 2011
Updated: 18 Nov 2011
Jay Fares 1357
15 Lebanon - Run Kaftoun-Mejdel-Jouz River, November 9, 2011
Updated: 18 Nov 2011
Jay Fares 1572
16 Lebanon - Run from Kaftoun uphill to Mejdel el Koura - November 8, 2011
Updated: 18 Nov 2011
Jay Fares 1731
17 Friday Morning Five Miles Race - October 28, 2011
Updated: 29 Oct 2011
Jay Fares 1354
18 Friday Morning Run 8 Miles – October 21, 2011
Updated: 22 Oct 2011
Jay Fares 1480
19 Friday Morning Run - October 14, 2011
Updated: 14 Oct 2011
Jay Fares 1590
20 Friday 3K Road Race - October 7, 2011
Updated: 14 Oct 2011
Jay Fares 1552
21 The Great Friday Morning Run - Sept 30, 2011
Updated: 01 Oct 2011
Jay Fares 1227
22 Runners - you have no idea how lucky you are - Sept 24, 2011
Updated: 25 Sep 2011
Jay Fares 1003
23 Friday Morning Run – Sept 23, 2011
Updated: 25 Sep 2011
Jay Fares 1227
24 Friday Morning Run at Marathon Pace - Sept 16, 2011
Updated: 01 Oct 2011
Jay Fares 1514
25 Friday Morning Run – August 5, 2011
Updated: 05 Aug 2011
Jay Fares 1427
26 Friday Morning Run - July 29, 2011
Updated: 30 Jul 2011
Jay Fares 1539
27 Telomeres - July 22, 2011
Updated: 24 Jul 2011
Jay Fares 1519
28 Are you are your best worst enemy? - July 15, 2011
Updated: 24 Jul 2011
Jay Fares 1356
29 Running Impacts My Psyche - Friday July 7, 2011
Updated: 12 Jul 2011
Jay Fares 1443
30 Not Running Makes Me Said - Friday July 1, 2011
Updated: 12 Jul 2011
Jay Fares 1215
31 End Of Season Celebration - Bahrain, June 23, 2011
Updated: 12 Jul 2011
Jay Fares 1405
32 I am Getting Old - Friday June 17, 2011
Updated: 12 Jul 2011
Jay Fares 1399
33 Missed the Friday Morning Run - Friday, June 10, 2011
Updated: 12 Jul 2011
Jay Fares 1405
34 I am in love - Friday, June 3, 2011
Updated: 12 Jul 2011
Jay Fares 1396
35 Friday Morning Run - May 27, 2011
Updated: 12 Jul 2011
Jay Fares 1465
36 Ah! Friday morning run - May 20, 2011
Updated: 12 Jul 2011
Jay Fares 1436
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