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Health and Fitness - Contents
 
Food Benefits top
# Article Title Author Hits
1 Benefits of certain common foods
Updated: 18 Feb 2010
Administrator 1758
Gym Workout Routines top
# Article Title Author Hits
1 Jay's Gym Workout Routine
Updated: 13 Mar 2009
Administrator 1638
Home Workout Routines top
# Article Title Author Hits
1 Jay's Workout Routine
Updated: 06 Nov 2008
Administrator 729
Individual Exersises top
# Article Title Author Hits
1 Bodyweight Lateral Squat
Updated: 04 Nov 2008
Administrator 764
2 Half Squats
Updated: 04 Nov 2008
Administrator 794
3 Full Sit Up
Updated: 04 Nov 2008
Administrator 849
4 Straight Arm Modified Crunch
Updated: 04 Nov 2008
Administrator 891
5 Belly Blaster
Updated: 04 Nov 2008
Administrator 722
6 Core Strength Pelvic Thrust
Updated: 04 Nov 2008
Administrator 698
7 Good Mornings
Updated: 04 Nov 2008
Administrator 710
8 Dumbell Deadlift Row
Updated: 04 Nov 2008
Administrator 1027
9 Dumbbell Curl With Shoulder Press
Updated: 06 Nov 2008
Administrator 1121
10 Push-ups From Knees
Updated: 04 Nov 2008
Administrator 843
11 Flat Chest Press
Updated: 04 Nov 2008
Administrator 836
12 Flat Chest Flies
Updated: 04 Nov 2008
Administrator 921
13 Seated Shoulder Presses
Updated: 04 Nov 2008
Administrator 641
14 Lateral Raises
Updated: 05 Nov 2008
Administrator 606
15 Front Raises
Updated: 05 Nov 2008
Administrator 623
16 Hammer Curls
Updated: 05 Nov 2008
Administrator 511
17 Concentration Curls
Updated: 05 Nov 2008
Administrator 579
18 French Presses
Updated: 05 Nov 2008
Administrator 591
19 Seated Calf Raises
Updated: 05 Nov 2008
Administrator 676
20 Standing Quad Stretch
Updated: 05 Nov 2008
Administrator 500
21 Hip Flexor Quad Stretch
Updated: 05 Nov 2008
Administrator 607
22 Standing Lateral Stretch
Updated: 05 Nov 2008
Administrator 926
23 Standing Shoulder Stretch
Updated: 05 Nov 2008
Administrator 617
24 Straight Leg Deadlift
Updated: 05 Nov 2008
Administrator 625
25 Barbell Bent-over Row
Updated: 05 Nov 2008
Administrator 593
26 Barbell Squat
Updated: 08 Nov 2008
Administrator 577
27 Barbell Bench Press
Updated: 05 Nov 2008
Administrator 612
28 Barbell Shoulder Press
Updated: 05 Nov 2008
Administrator 703
29 Dumbbell Shrug
Updated: 05 Nov 2008
Administrator 714
30 Standing Barbell Curls
Updated: 05 Nov 2008
Administrator 648
31 Weighted Bench Dip
Updated: 09 Nov 2008
Administrator 779
32 Bent Over Barbell Row
Updated: 09 Nov 2008
Administrator 695
33 Stiff-Legged Barbell Deadlift
Updated: 12 Mar 2009
Administrator 684
34 Barbell Full Squat
Updated: 09 Nov 2008
Administrator 704
35 Barbell Hack Squat
Updated: 09 Nov 2008
Administrator 807
36 Barbell Deadlift
Updated: 08 Nov 2008
Administrator 785
37 Dumbbell Lunges
Updated: 08 Nov 2008
Administrator 778
38 Barbell Flat Bench Press
Updated: 10 Nov 2008
Administrator 1033
39 Barbell Curl
Updated: 10 Nov 2008
Administrator 977
40 Overhead Triceps Dumbbell Extension
Updated: 23 Nov 2008
Administrator 1108
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