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Beirut, Lebanon
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Health and Fitness - Contents
 
Food Benefits top
# Article Title Author Hits
1 Benefits of certain common foods
Updated: 18 Feb 2010
Administrator 12077
Running top
# Article Title Author Hits
1 Jay's Workout Routines for Runners 2013
Updated: 15 Jan 2013
Jay Fares 1567
2 For Runners, Soft Ground Can Be Hard on the Body
Updated: 20 Jul 2011
GINA KOLATA 2016
3 Running quotes
Updated: 22 Mar 2012
Ian G. Wilson 3468
4 Jay's Friday Morning Running Blog
Updated: 04 Jun 2012
Jay Fares 3438
5 Stretching Exercises for Runners
Updated: 13 Jun 2011
Dr. Nada M. Khalifa 2536
Kettlebell Workout Routines top
# Article Title Author Hits
1 Jay's Kettlebell Workout
Updated: 30 May 2011
Administrator 4338
Gym Workout Routines top
# Article Title Author Hits
1 Jay's Gym Workout Routine
Updated: 13 Mar 2009
Administrator 7427
Home Workout Routines top
# Article Title Author Hits
1 Jay's Workout Routine
Updated: 06 Nov 2008
Administrator 2776
Individual Exersises top
# Article Title Author Hits
1 Alternating One-Arm Kettlebell Swing
Updated: 08 Oct 2010
Administrator 2463
2 Kettlebell Squat Press Out
Updated: 07 Oct 2010
Administrator 3192
3 Kettlebell Squat-Press
Updated: 07 Oct 2010
Administrator 2706
4 One-arm Kettlebell Snatch
Updated: 07 Oct 2010
Administrator 2345
5 Kettlebell High Pull
Updated: 03 Oct 2010
Administrator 2598
6 Kettlebell Forward Lunge
Updated: 02 Oct 2010
Administrator 2661
7 One Kettlebell Front Squat
Updated: 02 Oct 2010
Administrator 1897
8 Kettlebell Double Arm Swing
Updated: 08 Oct 2010
Administrator 2040
9 Bodyweight Lateral Squat
Updated: 04 Nov 2008
Administrator 2585
10 Half Squats
Updated: 04 Nov 2008
Administrator 2780
11 Full Sit Up
Updated: 04 Nov 2008
Administrator 2561
12 Straight Arm Modified Crunch
Updated: 04 Nov 2008
Administrator 4012
13 Belly Blaster
Updated: 04 Nov 2008
Administrator 2219
14 Core Strength Pelvic Thrust
Updated: 04 Nov 2008
Administrator 2275
15 Good Mornings
Updated: 04 Nov 2008
Administrator 2243
16 Dumbell Deadlift Row
Updated: 04 Nov 2008
Administrator 3929
17 Dumbbell Curl With Shoulder Press
Updated: 06 Nov 2008
Administrator 9306
18 Push-ups From Knees
Updated: 04 Nov 2008
Administrator 2422
19 Flat Chest Press
Updated: 04 Nov 2008
Administrator 4326
20 Flat Chest Flies
Updated: 04 Nov 2008
Administrator 3774
21 Seated Shoulder Presses
Updated: 04 Nov 2008
Administrator 2151
22 Lateral Raises
Updated: 05 Nov 2008
Administrator 2102
23 Front Raises
Updated: 05 Nov 2008
Administrator 2053
24 Hammer Curls
Updated: 05 Nov 2008
Administrator 2149
25 Concentration Curls
Updated: 05 Nov 2008
Administrator 2203
26 French Presses
Updated: 05 Nov 2008
Administrator 2244
27 Seated Calf Raises
Updated: 05 Nov 2008
Administrator 2179
28 Standing Quad Stretch
Updated: 05 Nov 2008
Administrator 2322
29 Hip Flexor Quad Stretch
Updated: 05 Nov 2008
Administrator 2135
30 Standing Lateral Stretch
Updated: 05 Nov 2008
Administrator 4085
31 Standing Shoulder Stretch
Updated: 05 Nov 2008
Administrator 2278
32 Straight Leg Deadlift
Updated: 05 Nov 2008
Administrator 2091
33 Barbell Bent-over Row
Updated: 05 Nov 2008
Administrator 2453
34 Barbell Squat
Updated: 08 Nov 2008
Administrator 2163
35 Barbell Bench Press
Updated: 05 Nov 2008
Administrator 2349
36 Barbell Shoulder Press
Updated: 05 Nov 2008
Administrator 2156
37 Dumbbell Shrug
Updated: 05 Nov 2008
Administrator 2298
38 Standing Barbell Curls
Updated: 05 Nov 2008
Administrator 2049
39 Weighted Bench Dip
Updated: 09 Nov 2008
Administrator 2675
40 Bent Over Barbell Row
Updated: 09 Nov 2008
Administrator 2238
41 Stiff-Legged Barbell Deadlift
Updated: 12 Mar 2009
Administrator 2212
42 Barbell Full Squat
Updated: 09 Nov 2008
Administrator 2542
43 Barbell Hack Squat
Updated: 09 Nov 2008
Administrator 2646
44 Barbell Deadlift
Updated: 08 Nov 2008
Administrator 2500
45 Dumbbell Lunges
Updated: 08 Nov 2008
Administrator 2748
46 Barbell Flat Bench Press
Updated: 10 Nov 2008
Administrator 2971
47 Barbell Curl
Updated: 10 Nov 2008
Administrator 2647
48 Overhead Triceps Dumbbell Extension
Updated: 23 Nov 2008
Administrator 2829
Stretching Exersises top
# Article Title Author Hits
1 Isometric exercises
Updated: 12 Jun 2011
Administrator 1864
2 Straight leg rises for your quadriceps
Updated: 12 Jun 2011
Administrator 1786
3 Quadriceps stretch
Updated: 12 Jun 2011
Administrator 1823
4 Hamstring stretch
Updated: 12 Jun 2011
Administrator 1933
5 Calf stretch
Updated: 12 Jun 2011
Administrator 1946
6 Iliotibial band stretch
Updated: 12 Jun 2011
Administrator 1717
Water Running / Aqua Jogging top
# Article Title Author Hits
1 Weekly Water Running Exercise Program
Updated: 30 Oct 2011
Jay Fares 3918
Friday Morning Running Blog top
# Article Title Author Hits
1 Friday Morning Run - May 31, 2013
Updated: 08 Jun 2013
Jay Fares 3471
2 Tour Of Dhahran December 13 - 19, 2012
Updated: 08 Jun 2013
Jay Fares 4042
3 Running Into My Father - October 29, 2012
Updated: 08 Jun 2013
Jay Fares 3575
4 Letter from Rome - Monday June 4, 2012
Updated: 04 Jun 2012
Jay Fares 2003
5 Thursday Morning Run - March 22, 2012
Updated: 23 Mar 2012
Jay Fares 2134
6 Friday Morning Run - February 3, 2012
Updated: 04 Feb 2012
Jay Fares 2643
7 Friday Morning 10 Miles Run - January 27, 2012
Updated: 04 Feb 2012
Jay Fares 2120
8 Friday Morning Run - January 13, 2012
Updated: 04 Feb 2012
Jay Fares 2255
9 Friday Morning Run - January 6, 2012
Updated: 08 Jan 2012
Jay Fares 2272
10 Friday Morning Run - December 16, 2011
Updated: 16 Dec 2011
Jay Fares 1914
11 Friday Morning Run - December 9, 2011
Updated: 07 Jan 2012
Jay Fares 1983
12 Tour Of Dhahran November 24 - 30, 2011
Updated: 16 Dec 2011
Jay Fares 2007
13 Friday Morning Run - November 18, 2011
Updated: 19 Nov 2011
Jay Fares 1876
14 Thursday Morning Desert Run - November 17, 2011
Updated: 18 Nov 2011
Jay Fares 1604
15 Lebanon - Run Kaftoun-Mejdel-Jouz River, November 9, 2011
Updated: 18 Nov 2011
Jay Fares 1817
16 Lebanon - Run from Kaftoun uphill to Mejdel el Koura - November 8, 2011
Updated: 18 Nov 2011
Jay Fares 1973
17 Friday Morning Five Miles Race - October 28, 2011
Updated: 29 Oct 2011
Jay Fares 1624
18 Friday Morning Run 8 Miles – October 21, 2011
Updated: 22 Oct 2011
Jay Fares 1731
19 Friday Morning Run - October 14, 2011
Updated: 14 Oct 2011
Jay Fares 1882
20 Friday 3K Road Race - October 7, 2011
Updated: 14 Oct 2011
Jay Fares 1798
21 The Great Friday Morning Run - Sept 30, 2011
Updated: 01 Oct 2011
Jay Fares 1489
22 Runners - you have no idea how lucky you are - Sept 24, 2011
Updated: 25 Sep 2011
Jay Fares 1189
23 Friday Morning Run – Sept 23, 2011
Updated: 25 Sep 2011
Jay Fares 1453
24 Friday Morning Run at Marathon Pace - Sept 16, 2011
Updated: 01 Oct 2011
Jay Fares 1767
25 Friday Morning Run – August 5, 2011
Updated: 05 Aug 2011
Jay Fares 1659
26 Friday Morning Run - July 29, 2011
Updated: 30 Jul 2011
Jay Fares 1797
27 Telomeres - July 22, 2011
Updated: 24 Jul 2011
Jay Fares 1781
28 Are you are your best worst enemy? - July 15, 2011
Updated: 24 Jul 2011
Jay Fares 1566
29 Running Impacts My Psyche - Friday July 7, 2011
Updated: 12 Jul 2011
Jay Fares 1737
30 Not Running Makes Me Said - Friday July 1, 2011
Updated: 12 Jul 2011
Jay Fares 1406
31 End Of Season Celebration - Bahrain, June 23, 2011
Updated: 12 Jul 2011
Jay Fares 1676
32 I am Getting Old - Friday June 17, 2011
Updated: 12 Jul 2011
Jay Fares 1639
33 Missed the Friday Morning Run - Friday, June 10, 2011
Updated: 12 Jul 2011
Jay Fares 1652
34 I am in love - Friday, June 3, 2011
Updated: 12 Jul 2011
Jay Fares 1651
35 Friday Morning Run - May 27, 2011
Updated: 12 Jul 2011
Jay Fares 1718
36 Ah! Friday morning run - May 20, 2011
Updated: 12 Jul 2011
Jay Fares 1700
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