Home
Gallery
Community
Downloads
News
Main Menu
Home
Photo Gallery
Address Book
Jay's Ceramics Art
Recipes
Contact Us!
Kaftoun Wiki
Copyright Notice ©
Web Links
Site Map
Key Sections
Kaftoun
Lebanon
Cooking Recipes
Health and Fitness
Downloads
Login Form
Username
Password
Remember Me
Forgot your password?
Forgot your username?
Create an account
World Time
Amsterdam
Athens
Auckland
Bangkok
Beirut
Berlin
Buenos Aires
Cairo
Calgary
Damascus
Darwin
Dubai
Hong Kong
Houston
Kabol
London BST
London GMT
Los Angeles
Mainz
New York
Omaha NE
Paris
Perth
Prague
Riyadh
Rome
San Francisco
St Louis MI
Sydney
Taipei
Tehran
Tokyo
Vancouver
Lebanon Landmarks
Bcharre
Gibran's Birthplace
This lovely mountain resort town is perched above the eastern end of the beautiful Kadisha Gorge and at the foothills of the Cedars of Lebanon. It is the brith place of Lebanon's most famous author Khalil Gibran. It has a small museum which pays tribute to him.
Beiteddine
"House Of Faith"
Beiteddine palace was built over a period of thirty years by Emir Bechir Chehab II. It's architecture reflects the typical oriental architecture of the 19th century Ottoman Era. It is remarkable for its glamorous arcades, multicolored mosaic floors, reception rooms, harems, hammams and even by its guest house "Diyafa" where passing guests were lodged (French poet Lamartine stayed once there).
Byblos
Ancient Phoenician City
Detail of the Sarcophagus of Ahiram, king of Byblos, seated on a cherub throne, before an offering table, 13th century B.C (National Museum of Beirut). Around 1200 B.C. the scribes of Byblos developed an alphabetic phonetic script, the precursor of our modern alphabet. By 800 B.C., it had traveled to Greece, changing forever the way man communicated.
Baalbek
Roman Temple of Jupiter
Located in the Beqaa Valley of Lebanon, Baalbek is an ancient city that has been designated as a UNESCO World Heritage site. Originally Canaanite (3rd century BC), the Assyrians, Greeks, Romans, Byzantines, and Arabs successively occupied Ba'albek and left their imprints on the place, often modifying what existed previously.
Horoscope
Weather
Beirut, Lebanon
Local Time: 18:31
Report: 15:00 UTC
28°C
scattered clouds
Feels like:
30°C
Dew Point:
20°C
Humidity:
62%
Wind:
SW at 22 km/h
Visibility:
10 km
Barometer:
1006 hPa
(29.71 in Hg)
Content View Hits
: 1397933
We have 207 guests online
Visitors
Warning
: Invalid argument supplied for foreach() in
/homepages/4/d93731023/htdocs/k1/modules/mod_ip_log/mod_ip_log.php
on line
135
Warning
: Invalid argument supplied for foreach() in
/homepages/4/d93731023/htdocs/k1/modules/mod_ip_log/mod_ip_log.php
on line
165
38.103.63.60
During the past two days we had vistors from the following countries:
0
Designed by:
www.kaftoun.com
Health and Fitness - Contents
Food Benefits
( 1 Articles )
Gym Workout Routines
( 1 Articles )
Home Workout Routines
( 1 Articles )
Individual Exersises
( 40 Articles )
Food Benefits
top
#
Article Title
Author
Hits
1
Benefits of certain common foods
Updated: 22 May 2009
Administrator
445
Gym Workout Routines
top
#
Article Title
Author
Hits
1
Jay's Gym Workout Routine
Updated: 13 Mar 2009
Administrator
794
Home Workout Routines
top
#
Article Title
Author
Hits
1
Jay's Workout Routine
Updated: 06 Nov 2008
Administrator
353
Individual Exersises
top
#
Article Title
Author
Hits
1
Bodyweight Lateral Squat
Updated: 04 Nov 2008
Administrator
343
2
Half Squats
Updated: 04 Nov 2008
Administrator
357
3
Full Sit Up
Updated: 04 Nov 2008
Administrator
366
4
Straight Arm Modified Crunch
Updated: 04 Nov 2008
Administrator
349
5
Belly Blaster
Updated: 04 Nov 2008
Administrator
318
6
Core Strength Pelvic Thrust
Updated: 04 Nov 2008
Administrator
312
7
Good Mornings
Updated: 04 Nov 2008
Administrator
333
8
Dumbell Deadlift Row
Updated: 04 Nov 2008
Administrator
459
9
Dumbbell Curl With Shoulder Press
Updated: 06 Nov 2008
Administrator
436
10
Push-ups From Knees
Updated: 04 Nov 2008
Administrator
387
11
Flat Chest Press
Updated: 04 Nov 2008
Administrator
329
12
Flat Chest Flies
Updated: 04 Nov 2008
Administrator
336
13
Seated Shoulder Presses
Updated: 04 Nov 2008
Administrator
253
14
Lateral Raises
Updated: 05 Nov 2008
Administrator
241
15
Front Raises
Updated: 05 Nov 2008
Administrator
251
16
Hammer Curls
Updated: 05 Nov 2008
Administrator
214
17
Concentration Curls
Updated: 05 Nov 2008
Administrator
229
18
French Presses
Updated: 05 Nov 2008
Administrator
247
19
Seated Calf Raises
Updated: 05 Nov 2008
Administrator
261
20
Standing Quad Stretch
Updated: 05 Nov 2008
Administrator
204
21
Hip Flexor Quad Stretch
Updated: 05 Nov 2008
Administrator
233
22
Standing Lateral Stretch
Updated: 05 Nov 2008
Administrator
306
23
Standing Shoulder Stretch
Updated: 05 Nov 2008
Administrator
241
24
Straight Leg Deadlift
Updated: 05 Nov 2008
Administrator
245
25
Barbell Bent-over Row
Updated: 05 Nov 2008
Administrator
234
26
Barbell Squat
Updated: 08 Nov 2008
Administrator
242
27
Barbell Bench Press
Updated: 05 Nov 2008
Administrator
267
28
Barbell Shoulder Press
Updated: 05 Nov 2008
Administrator
312
29
Dumbbell Shrug
Updated: 05 Nov 2008
Administrator
319
30
Standing Barbell Curls
Updated: 05 Nov 2008
Administrator
299
31
Weighted Bench Dip
Updated: 09 Nov 2008
Administrator
374
32
Bent Over Barbell Row
Updated: 09 Nov 2008
Administrator
319
33
Stiff-Legged Barbell Deadlift
Updated: 12 Mar 2009
Administrator
293
34
Barbell Full Squat
Updated: 09 Nov 2008
Administrator
314
35
Barbell Hack Squat
Updated: 09 Nov 2008
Administrator
362
36
Barbell Deadlift
Updated: 08 Nov 2008
Administrator
363
37
Dumbbell Lunges
Updated: 08 Nov 2008
Administrator
393
38
Barbell Flat Bench Press
Updated: 10 Nov 2008
Administrator
566
39
Barbell Curl
Updated: 10 Nov 2008
Administrator
530
40
Overhead Triceps Dumbbell Extension
Updated: 23 Nov 2008
Administrator
585
com_sectionex - com_sectionexy - version 1.5.0.13 RC
© 2004 Kaftoun.com, Powered by
Joomla! 1.5.12
Content Management System.