Health and Fitness

Main Menu

Key Sections

Login Form

World Time

Lebanon Landmarks

Bcharre
Gibran's Birthplace This lovely mountain resort town is perched above the eastern end of the beautiful Kadisha Gorge and at the foothills of the Cedars of Lebanon. It is the brith place of Lebanon's most famous author Khalil Gibran. It has a small museum which pays tribute to him.
Beiteddine
"House Of Faith" Beiteddine palace was built over a period of thirty years by Emir Bechir Chehab II. It's architecture reflects the typical oriental architecture of the 19th century Ottoman Era. It is remarkable for its glamorous arcades, multicolored mosaic floors, reception rooms, harems, hammams and even by its guest house "Diyafa" where passing guests were lodged (French poet Lamartine stayed once there).
Byblos
Ancient Phoenician City Detail of the Sarcophagus of Ahiram, king of Byblos, seated on a cherub throne, before an offering table, 13th century B.C (National Museum of Beirut). Around 1200 B.C. the scribes of Byblos developed an alphabetic phonetic script, the precursor of our modern alphabet. By 800 B.C., it had traveled to Greece, changing forever the way man communicated.
Baalbek
Roman Temple of Jupiter Located in the Beqaa Valley of Lebanon, Baalbek is an ancient city that has been designated as a UNESCO World Heritage site. Originally Canaanite (3rd century BC), the Assyrians, Greeks, Romans, Byzantines, and Arabs successively occupied Ba'albek and left their imprints on the place, often modifying what existed previously.

Horoscope

Weather

Beirut, Lebanon

Local Time: 18:24

Report: 16:00 UTC

20°C

scattered clouds

Feels like: 20°C

Dew Point: 16°C

Humidity: 78%

Wind: NNE at 13 km/h

Visibility: 6 km

Barometer: 1013 hPa
(29.91 in Hg)

Content View Hits : 1447149

We have 500 guests online

Visitors

United States

United States
38.107.191.93

During the past two days we had vistors from the following countries:

999

Designed by:

www.kaftoun.com

Health and Fitness - Contents

Food Benefits ( 1 Articles )
Gym Workout Routines ( 1 Articles )

Home Workout Routines ( 1 Articles )
Individual Exersises ( 40 Articles )

Food Benefits

#	Article Title	Author	Hits
1	Benefits of certain common foods Updated: 18 Feb 2010	Administrator	1192

Gym Workout Routines

#	Article Title	Author	Hits
1	Jay's Gym Workout Routine Updated: 13 Mar 2009	Administrator	1382

Home Workout Routines

#	Article Title	Author	Hits
1	Jay's Workout Routine Updated: 06 Nov 2008	Administrator	595

Individual Exersises

#	Article Title	Author	Hits
1	Bodyweight Lateral Squat Updated: 04 Nov 2008	Administrator	641
2	Half Squats Updated: 04 Nov 2008	Administrator	649
3	Full Sit Up Updated: 04 Nov 2008	Administrator	691
4	Straight Arm Modified Crunch Updated: 04 Nov 2008	Administrator	691
5	Belly Blaster Updated: 04 Nov 2008	Administrator	587
6	Core Strength Pelvic Thrust Updated: 04 Nov 2008	Administrator	571
7	Good Mornings Updated: 04 Nov 2008	Administrator	576
8	Dumbell Deadlift Row Updated: 04 Nov 2008	Administrator	820
9	Dumbbell Curl With Shoulder Press Updated: 06 Nov 2008	Administrator	845
10	Push-ups From Knees Updated: 04 Nov 2008	Administrator	706
11	Flat Chest Press Updated: 04 Nov 2008	Administrator	678
12	Flat Chest Flies Updated: 04 Nov 2008	Administrator	692
13	Seated Shoulder Presses Updated: 04 Nov 2008	Administrator	521
14	Lateral Raises Updated: 05 Nov 2008	Administrator	494
15	Front Raises Updated: 05 Nov 2008	Administrator	509
16	Hammer Curls Updated: 05 Nov 2008	Administrator	405
17	Concentration Curls Updated: 05 Nov 2008	Administrator	466
18	French Presses Updated: 05 Nov 2008	Administrator	487
19	Seated Calf Raises Updated: 05 Nov 2008	Administrator	555
20	Standing Quad Stretch Updated: 05 Nov 2008	Administrator	406
21	Hip Flexor Quad Stretch Updated: 05 Nov 2008	Administrator	511
22	Standing Lateral Stretch Updated: 05 Nov 2008	Administrator	704
23	Standing Shoulder Stretch Updated: 05 Nov 2008	Administrator	494
24	Straight Leg Deadlift Updated: 05 Nov 2008	Administrator	503
25	Barbell Bent-over Row Updated: 05 Nov 2008	Administrator	486
26	Barbell Squat Updated: 08 Nov 2008	Administrator	459
27	Barbell Bench Press Updated: 05 Nov 2008	Administrator	506
28	Barbell Shoulder Press Updated: 05 Nov 2008	Administrator	586
29	Dumbbell Shrug Updated: 05 Nov 2008	Administrator	598
30	Standing Barbell Curls Updated: 05 Nov 2008	Administrator	551
31	Weighted Bench Dip Updated: 09 Nov 2008	Administrator	649
32	Bent Over Barbell Row Updated: 09 Nov 2008	Administrator	571
33	Stiff-Legged Barbell Deadlift Updated: 12 Mar 2009	Administrator	570
34	Barbell Full Squat Updated: 09 Nov 2008	Administrator	576
35	Barbell Hack Squat Updated: 09 Nov 2008	Administrator	684
36	Barbell Deadlift Updated: 08 Nov 2008	Administrator	663
37	Dumbbell Lunges Updated: 08 Nov 2008	Administrator	643
38	Barbell Flat Bench Press Updated: 10 Nov 2008	Administrator	897
39	Barbell Curl Updated: 10 Nov 2008	Administrator	847
40	Overhead Triceps Dumbbell Extension Updated: 23 Nov 2008	Administrator	962

© 2004 Kaftoun.com, Powered by Joomla! 1.5.15 Content Management System.