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Beirut, Lebanon
Local Time: 23:45
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Health and Fitness - Contents
 
Food Benefits top
# Article Title Author Hits
1 Benefits of certain common foods
Updated: 18 Feb 2010
Administrator 10880
Running top
# Article Title Author Hits
1 Jay's Workout Routines for Runners 2013
Updated: 15 Jan 2013
Jay Fares 1213
2 For Runners, Soft Ground Can Be Hard on the Body
Updated: 20 Jul 2011
GINA KOLATA 1662
3 Running quotes
Updated: 22 Mar 2012
Ian G. Wilson 2937
4 Jay's Friday Morning Running Blog
Updated: 04 Jun 2012
Jay Fares 2869
5 Stretching Exercises for Runners
Updated: 13 Jun 2011
Dr. Nada M. Khalifa 2067
Kettlebell Workout Routines top
# Article Title Author Hits
1 Jay's Kettlebell Workout
Updated: 30 May 2011
Administrator 3775
Gym Workout Routines top
# Article Title Author Hits
1 Jay's Gym Workout Routine
Updated: 13 Mar 2009
Administrator 6498
Home Workout Routines top
# Article Title Author Hits
1 Jay's Workout Routine
Updated: 06 Nov 2008
Administrator 2333
Individual Exersises top
# Article Title Author Hits
1 Alternating One-Arm Kettlebell Swing
Updated: 08 Oct 2010
Administrator 2055
2 Kettlebell Squat Press Out
Updated: 07 Oct 2010
Administrator 2718
3 Kettlebell Squat-Press
Updated: 07 Oct 2010
Administrator 2248
4 One-arm Kettlebell Snatch
Updated: 07 Oct 2010
Administrator 1899
5 Kettlebell High Pull
Updated: 03 Oct 2010
Administrator 2091
6 Kettlebell Forward Lunge
Updated: 02 Oct 2010
Administrator 2248
7 One Kettlebell Front Squat
Updated: 02 Oct 2010
Administrator 1483
8 Kettlebell Double Arm Swing
Updated: 08 Oct 2010
Administrator 1661
9 Bodyweight Lateral Squat
Updated: 04 Nov 2008
Administrator 2232
10 Half Squats
Updated: 04 Nov 2008
Administrator 2395
11 Full Sit Up
Updated: 04 Nov 2008
Administrator 2146
12 Straight Arm Modified Crunch
Updated: 04 Nov 2008
Administrator 3622
13 Belly Blaster
Updated: 04 Nov 2008
Administrator 1904
14 Core Strength Pelvic Thrust
Updated: 04 Nov 2008
Administrator 1947
15 Good Mornings
Updated: 04 Nov 2008
Administrator 1885
16 Dumbell Deadlift Row
Updated: 04 Nov 2008
Administrator 3543
17 Dumbbell Curl With Shoulder Press
Updated: 06 Nov 2008
Administrator 8479
18 Push-ups From Knees
Updated: 04 Nov 2008
Administrator 2045
19 Flat Chest Press
Updated: 04 Nov 2008
Administrator 3950
20 Flat Chest Flies
Updated: 04 Nov 2008
Administrator 3464
21 Seated Shoulder Presses
Updated: 04 Nov 2008
Administrator 1786
22 Lateral Raises
Updated: 05 Nov 2008
Administrator 1753
23 Front Raises
Updated: 05 Nov 2008
Administrator 1751
24 Hammer Curls
Updated: 05 Nov 2008
Administrator 1775
25 Concentration Curls
Updated: 05 Nov 2008
Administrator 1861
26 French Presses
Updated: 05 Nov 2008
Administrator 1881
27 Seated Calf Raises
Updated: 05 Nov 2008
Administrator 1842
28 Standing Quad Stretch
Updated: 05 Nov 2008
Administrator 1893
29 Hip Flexor Quad Stretch
Updated: 05 Nov 2008
Administrator 1805
30 Standing Lateral Stretch
Updated: 05 Nov 2008
Administrator 3691
31 Standing Shoulder Stretch
Updated: 05 Nov 2008
Administrator 1950
32 Straight Leg Deadlift
Updated: 05 Nov 2008
Administrator 1762
33 Barbell Bent-over Row
Updated: 05 Nov 2008
Administrator 2031
34 Barbell Squat
Updated: 08 Nov 2008
Administrator 1794
35 Barbell Bench Press
Updated: 05 Nov 2008
Administrator 1967
36 Barbell Shoulder Press
Updated: 05 Nov 2008
Administrator 1833
37 Dumbbell Shrug
Updated: 05 Nov 2008
Administrator 1931
38 Standing Barbell Curls
Updated: 05 Nov 2008
Administrator 1750
39 Weighted Bench Dip
Updated: 09 Nov 2008
Administrator 2256
40 Bent Over Barbell Row
Updated: 09 Nov 2008
Administrator 1882
41 Stiff-Legged Barbell Deadlift
Updated: 12 Mar 2009
Administrator 1858
42 Barbell Full Squat
Updated: 09 Nov 2008
Administrator 2098
43 Barbell Hack Squat
Updated: 09 Nov 2008
Administrator 2282
44 Barbell Deadlift
Updated: 08 Nov 2008
Administrator 2082
45 Dumbbell Lunges
Updated: 08 Nov 2008
Administrator 2334
46 Barbell Flat Bench Press
Updated: 10 Nov 2008
Administrator 2583
47 Barbell Curl
Updated: 10 Nov 2008
Administrator 2222
48 Overhead Triceps Dumbbell Extension
Updated: 23 Nov 2008
Administrator 2482
Stretching Exersises top
# Article Title Author Hits
1 Isometric exercises
Updated: 12 Jun 2011
Administrator 1464
2 Straight leg rises for your quadriceps
Updated: 12 Jun 2011
Administrator 1452
3 Quadriceps stretch
Updated: 12 Jun 2011
Administrator 1453
4 Hamstring stretch
Updated: 12 Jun 2011
Administrator 1549
5 Calf stretch
Updated: 12 Jun 2011
Administrator 1543
6 Iliotibial band stretch
Updated: 12 Jun 2011
Administrator 1363
Water Running / Aqua Jogging top
# Article Title Author Hits
1 Weekly Water Running Exercise Program
Updated: 30 Oct 2011
Jay Fares 3337
Friday Morning Running Blog top
# Article Title Author Hits
1 Friday Morning Run - May 31, 2013
Updated: 08 Jun 2013
Jay Fares 2615
2 Tour Of Dhahran December 13 - 19, 2012
Updated: 08 Jun 2013
Jay Fares 3021
3 Running Into My Father - October 29, 2012
Updated: 08 Jun 2013
Jay Fares 2747
4 Letter from Rome - Monday June 4, 2012
Updated: 04 Jun 2012
Jay Fares 1592
5 Thursday Morning Run - March 22, 2012
Updated: 23 Mar 2012
Jay Fares 1758
6 Friday Morning Run - February 3, 2012
Updated: 04 Feb 2012
Jay Fares 2112
7 Friday Morning 10 Miles Run - January 27, 2012
Updated: 04 Feb 2012
Jay Fares 1735
8 Friday Morning Run - January 13, 2012
Updated: 04 Feb 2012
Jay Fares 1882
9 Friday Morning Run - January 6, 2012
Updated: 08 Jan 2012
Jay Fares 1843
10 Friday Morning Run - December 16, 2011
Updated: 16 Dec 2011
Jay Fares 1552
11 Friday Morning Run - December 9, 2011
Updated: 07 Jan 2012
Jay Fares 1604
12 Tour Of Dhahran November 24 - 30, 2011
Updated: 16 Dec 2011
Jay Fares 1631
13 Friday Morning Run - November 18, 2011
Updated: 19 Nov 2011
Jay Fares 1550
14 Thursday Morning Desert Run - November 17, 2011
Updated: 18 Nov 2011
Jay Fares 1288
15 Lebanon - Run Kaftoun-Mejdel-Jouz River, November 9, 2011
Updated: 18 Nov 2011
Jay Fares 1498
16 Lebanon - Run from Kaftoun uphill to Mejdel el Koura - November 8, 2011
Updated: 18 Nov 2011
Jay Fares 1647
17 Friday Morning Five Miles Race - October 28, 2011
Updated: 29 Oct 2011
Jay Fares 1269
18 Friday Morning Run 8 Miles – October 21, 2011
Updated: 22 Oct 2011
Jay Fares 1389
19 Friday Morning Run - October 14, 2011
Updated: 14 Oct 2011
Jay Fares 1499
20 Friday 3K Road Race - October 7, 2011
Updated: 14 Oct 2011
Jay Fares 1469
21 The Great Friday Morning Run - Sept 30, 2011
Updated: 01 Oct 2011
Jay Fares 1156
22 Runners - you have no idea how lucky you are - Sept 24, 2011
Updated: 25 Sep 2011
Jay Fares 928
23 Friday Morning Run – Sept 23, 2011
Updated: 25 Sep 2011
Jay Fares 1139
24 Friday Morning Run at Marathon Pace - Sept 16, 2011
Updated: 01 Oct 2011
Jay Fares 1440
25 Friday Morning Run – August 5, 2011
Updated: 05 Aug 2011
Jay Fares 1341
26 Friday Morning Run - July 29, 2011
Updated: 30 Jul 2011
Jay Fares 1456
27 Telomeres - July 22, 2011
Updated: 24 Jul 2011
Jay Fares 1425
28 Are you are your best worst enemy? - July 15, 2011
Updated: 24 Jul 2011
Jay Fares 1288
29 Running Impacts My Psyche - Friday July 7, 2011
Updated: 12 Jul 2011
Jay Fares 1340
30 Not Running Makes Me Said - Friday July 1, 2011
Updated: 12 Jul 2011
Jay Fares 1134
31 End Of Season Celebration - Bahrain, June 23, 2011
Updated: 12 Jul 2011
Jay Fares 1317
32 I am Getting Old - Friday June 17, 2011
Updated: 12 Jul 2011
Jay Fares 1313
33 Missed the Friday Morning Run - Friday, June 10, 2011
Updated: 12 Jul 2011
Jay Fares 1332
34 I am in love - Friday, June 3, 2011
Updated: 12 Jul 2011
Jay Fares 1306
35 Friday Morning Run - May 27, 2011
Updated: 12 Jul 2011
Jay Fares 1381
36 Ah! Friday morning run - May 20, 2011
Updated: 12 Jul 2011
Jay Fares 1340
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