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Health and Fitness - Contents
 
Food Benefits top
# Article Title Author Hits
1 Benefits of certain common foods
Updated: 22 May 2009
Administrator 445
Gym Workout Routines top
# Article Title Author Hits
1 Jay's Gym Workout Routine
Updated: 13 Mar 2009
Administrator 794
Home Workout Routines top
# Article Title Author Hits
1 Jay's Workout Routine
Updated: 06 Nov 2008
Administrator 353
Individual Exersises top
# Article Title Author Hits
1 Bodyweight Lateral Squat
Updated: 04 Nov 2008
Administrator 343
2 Half Squats
Updated: 04 Nov 2008
Administrator 357
3 Full Sit Up
Updated: 04 Nov 2008
Administrator 366
4 Straight Arm Modified Crunch
Updated: 04 Nov 2008
Administrator 349
5 Belly Blaster
Updated: 04 Nov 2008
Administrator 318
6 Core Strength Pelvic Thrust
Updated: 04 Nov 2008
Administrator 312
7 Good Mornings
Updated: 04 Nov 2008
Administrator 333
8 Dumbell Deadlift Row
Updated: 04 Nov 2008
Administrator 459
9 Dumbbell Curl With Shoulder Press
Updated: 06 Nov 2008
Administrator 436
10 Push-ups From Knees
Updated: 04 Nov 2008
Administrator 387
11 Flat Chest Press
Updated: 04 Nov 2008
Administrator 329
12 Flat Chest Flies
Updated: 04 Nov 2008
Administrator 336
13 Seated Shoulder Presses
Updated: 04 Nov 2008
Administrator 253
14 Lateral Raises
Updated: 05 Nov 2008
Administrator 241
15 Front Raises
Updated: 05 Nov 2008
Administrator 251
16 Hammer Curls
Updated: 05 Nov 2008
Administrator 214
17 Concentration Curls
Updated: 05 Nov 2008
Administrator 229
18 French Presses
Updated: 05 Nov 2008
Administrator 247
19 Seated Calf Raises
Updated: 05 Nov 2008
Administrator 261
20 Standing Quad Stretch
Updated: 05 Nov 2008
Administrator 204
21 Hip Flexor Quad Stretch
Updated: 05 Nov 2008
Administrator 233
22 Standing Lateral Stretch
Updated: 05 Nov 2008
Administrator 306
23 Standing Shoulder Stretch
Updated: 05 Nov 2008
Administrator 241
24 Straight Leg Deadlift
Updated: 05 Nov 2008
Administrator 245
25 Barbell Bent-over Row
Updated: 05 Nov 2008
Administrator 234
26 Barbell Squat
Updated: 08 Nov 2008
Administrator 242
27 Barbell Bench Press
Updated: 05 Nov 2008
Administrator 267
28 Barbell Shoulder Press
Updated: 05 Nov 2008
Administrator 312
29 Dumbbell Shrug
Updated: 05 Nov 2008
Administrator 319
30 Standing Barbell Curls
Updated: 05 Nov 2008
Administrator 299
31 Weighted Bench Dip
Updated: 09 Nov 2008
Administrator 374
32 Bent Over Barbell Row
Updated: 09 Nov 2008
Administrator 319
33 Stiff-Legged Barbell Deadlift
Updated: 12 Mar 2009
Administrator 293
34 Barbell Full Squat
Updated: 09 Nov 2008
Administrator 314
35 Barbell Hack Squat
Updated: 09 Nov 2008
Administrator 362
36 Barbell Deadlift
Updated: 08 Nov 2008
Administrator 363
37 Dumbbell Lunges
Updated: 08 Nov 2008
Administrator 393
38 Barbell Flat Bench Press
Updated: 10 Nov 2008
Administrator 566
39 Barbell Curl
Updated: 10 Nov 2008
Administrator 530
40 Overhead Triceps Dumbbell Extension
Updated: 23 Nov 2008
Administrator 585
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