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Health and Fitness - Contents
 
Food Benefits top
# Article Title Author Hits
1 Benefits of certain common foods
Updated: 18 Feb 2010
Administrator 11493
Running top
# Article Title Author Hits
1 Jay's Workout Routines for Runners 2013
Updated: 15 Jan 2013
Jay Fares 1389
2 For Runners, Soft Ground Can Be Hard on the Body
Updated: 20 Jul 2011
GINA KOLATA 1852
3 Running quotes
Updated: 22 Mar 2012
Ian G. Wilson 3201
4 Jay's Friday Morning Running Blog
Updated: 04 Jun 2012
Jay Fares 3141
5 Stretching Exercises for Runners
Updated: 13 Jun 2011
Dr. Nada M. Khalifa 2317
Kettlebell Workout Routines top
# Article Title Author Hits
1 Jay's Kettlebell Workout
Updated: 30 May 2011
Administrator 4037
Gym Workout Routines top
# Article Title Author Hits
1 Jay's Gym Workout Routine
Updated: 13 Mar 2009
Administrator 6958
Home Workout Routines top
# Article Title Author Hits
1 Jay's Workout Routine
Updated: 06 Nov 2008
Administrator 2576
Individual Exersises top
# Article Title Author Hits
1 Alternating One-Arm Kettlebell Swing
Updated: 08 Oct 2010
Administrator 2280
2 Kettlebell Squat Press Out
Updated: 07 Oct 2010
Administrator 2969
3 Kettlebell Squat-Press
Updated: 07 Oct 2010
Administrator 2491
4 One-arm Kettlebell Snatch
Updated: 07 Oct 2010
Administrator 2143
5 Kettlebell High Pull
Updated: 03 Oct 2010
Administrator 2377
6 Kettlebell Forward Lunge
Updated: 02 Oct 2010
Administrator 2496
7 One Kettlebell Front Squat
Updated: 02 Oct 2010
Administrator 1729
8 Kettlebell Double Arm Swing
Updated: 08 Oct 2010
Administrator 1883
9 Bodyweight Lateral Squat
Updated: 04 Nov 2008
Administrator 2415
10 Half Squats
Updated: 04 Nov 2008
Administrator 2619
11 Full Sit Up
Updated: 04 Nov 2008
Administrator 2369
12 Straight Arm Modified Crunch
Updated: 04 Nov 2008
Administrator 3833
13 Belly Blaster
Updated: 04 Nov 2008
Administrator 2073
14 Core Strength Pelvic Thrust
Updated: 04 Nov 2008
Administrator 2128
15 Good Mornings
Updated: 04 Nov 2008
Administrator 2082
16 Dumbell Deadlift Row
Updated: 04 Nov 2008
Administrator 3733
17 Dumbbell Curl With Shoulder Press
Updated: 06 Nov 2008
Administrator 8989
18 Push-ups From Knees
Updated: 04 Nov 2008
Administrator 2259
19 Flat Chest Press
Updated: 04 Nov 2008
Administrator 4175
20 Flat Chest Flies
Updated: 04 Nov 2008
Administrator 3641
21 Seated Shoulder Presses
Updated: 04 Nov 2008
Administrator 1998
22 Lateral Raises
Updated: 05 Nov 2008
Administrator 1962
23 Front Raises
Updated: 05 Nov 2008
Administrator 1928
24 Hammer Curls
Updated: 05 Nov 2008
Administrator 1985
25 Concentration Curls
Updated: 05 Nov 2008
Administrator 2052
26 French Presses
Updated: 05 Nov 2008
Administrator 2086
27 Seated Calf Raises
Updated: 05 Nov 2008
Administrator 2029
28 Standing Quad Stretch
Updated: 05 Nov 2008
Administrator 2121
29 Hip Flexor Quad Stretch
Updated: 05 Nov 2008
Administrator 1986
30 Standing Lateral Stretch
Updated: 05 Nov 2008
Administrator 3930
31 Standing Shoulder Stretch
Updated: 05 Nov 2008
Administrator 2149
32 Straight Leg Deadlift
Updated: 05 Nov 2008
Administrator 1962
33 Barbell Bent-over Row
Updated: 05 Nov 2008
Administrator 2262
34 Barbell Squat
Updated: 08 Nov 2008
Administrator 2012
35 Barbell Bench Press
Updated: 05 Nov 2008
Administrator 2162
36 Barbell Shoulder Press
Updated: 05 Nov 2008
Administrator 2009
37 Dumbbell Shrug
Updated: 05 Nov 2008
Administrator 2137
38 Standing Barbell Curls
Updated: 05 Nov 2008
Administrator 1931
39 Weighted Bench Dip
Updated: 09 Nov 2008
Administrator 2493
40 Bent Over Barbell Row
Updated: 09 Nov 2008
Administrator 2072
41 Stiff-Legged Barbell Deadlift
Updated: 12 Mar 2009
Administrator 2066
42 Barbell Full Squat
Updated: 09 Nov 2008
Administrator 2323
43 Barbell Hack Squat
Updated: 09 Nov 2008
Administrator 2484
44 Barbell Deadlift
Updated: 08 Nov 2008
Administrator 2321
45 Dumbbell Lunges
Updated: 08 Nov 2008
Administrator 2570
46 Barbell Flat Bench Press
Updated: 10 Nov 2008
Administrator 2811
47 Barbell Curl
Updated: 10 Nov 2008
Administrator 2444
48 Overhead Triceps Dumbbell Extension
Updated: 23 Nov 2008
Administrator 2679
Stretching Exersises top
# Article Title Author Hits
1 Isometric exercises
Updated: 12 Jun 2011
Administrator 1685
2 Straight leg rises for your quadriceps
Updated: 12 Jun 2011
Administrator 1626
3 Quadriceps stretch
Updated: 12 Jun 2011
Administrator 1656
4 Hamstring stretch
Updated: 12 Jun 2011
Administrator 1748
5 Calf stretch
Updated: 12 Jun 2011
Administrator 1744
6 Iliotibial band stretch
Updated: 12 Jun 2011
Administrator 1555
Water Running / Aqua Jogging top
# Article Title Author Hits
1 Weekly Water Running Exercise Program
Updated: 30 Oct 2011
Jay Fares 3619
Friday Morning Running Blog top
# Article Title Author Hits
1 Friday Morning Run - May 31, 2013
Updated: 08 Jun 2013
Jay Fares 3052
2 Tour Of Dhahran December 13 - 19, 2012
Updated: 08 Jun 2013
Jay Fares 3535
3 Running Into My Father - October 29, 2012
Updated: 08 Jun 2013
Jay Fares 3145
4 Letter from Rome - Monday June 4, 2012
Updated: 04 Jun 2012
Jay Fares 1804
5 Thursday Morning Run - March 22, 2012
Updated: 23 Mar 2012
Jay Fares 1944
6 Friday Morning Run - February 3, 2012
Updated: 04 Feb 2012
Jay Fares 2377
7 Friday Morning 10 Miles Run - January 27, 2012
Updated: 04 Feb 2012
Jay Fares 1949
8 Friday Morning Run - January 13, 2012
Updated: 04 Feb 2012
Jay Fares 2075
9 Friday Morning Run - January 6, 2012
Updated: 08 Jan 2012
Jay Fares 2071
10 Friday Morning Run - December 16, 2011
Updated: 16 Dec 2011
Jay Fares 1733
11 Friday Morning Run - December 9, 2011
Updated: 07 Jan 2012
Jay Fares 1815
12 Tour Of Dhahran November 24 - 30, 2011
Updated: 16 Dec 2011
Jay Fares 1829
13 Friday Morning Run - November 18, 2011
Updated: 19 Nov 2011
Jay Fares 1716
14 Thursday Morning Desert Run - November 17, 2011
Updated: 18 Nov 2011
Jay Fares 1433
15 Lebanon - Run Kaftoun-Mejdel-Jouz River, November 9, 2011
Updated: 18 Nov 2011
Jay Fares 1658
16 Lebanon - Run from Kaftoun uphill to Mejdel el Koura - November 8, 2011
Updated: 18 Nov 2011
Jay Fares 1821
17 Friday Morning Five Miles Race - October 28, 2011
Updated: 29 Oct 2011
Jay Fares 1445
18 Friday Morning Run 8 Miles – October 21, 2011
Updated: 22 Oct 2011
Jay Fares 1586
19 Friday Morning Run - October 14, 2011
Updated: 14 Oct 2011
Jay Fares 1699
20 Friday 3K Road Race - October 7, 2011
Updated: 14 Oct 2011
Jay Fares 1650
21 The Great Friday Morning Run - Sept 30, 2011
Updated: 01 Oct 2011
Jay Fares 1318
22 Runners - you have no idea how lucky you are - Sept 24, 2011
Updated: 25 Sep 2011
Jay Fares 1071
23 Friday Morning Run – Sept 23, 2011
Updated: 25 Sep 2011
Jay Fares 1312
24 Friday Morning Run at Marathon Pace - Sept 16, 2011
Updated: 01 Oct 2011
Jay Fares 1598
25 Friday Morning Run – August 5, 2011
Updated: 05 Aug 2011
Jay Fares 1526
26 Friday Morning Run - July 29, 2011
Updated: 30 Jul 2011
Jay Fares 1637
27 Telomeres - July 22, 2011
Updated: 24 Jul 2011
Jay Fares 1626
28 Are you are your best worst enemy? - July 15, 2011
Updated: 24 Jul 2011
Jay Fares 1433
29 Running Impacts My Psyche - Friday July 7, 2011
Updated: 12 Jul 2011
Jay Fares 1554
30 Not Running Makes Me Said - Friday July 1, 2011
Updated: 12 Jul 2011
Jay Fares 1284
31 End Of Season Celebration - Bahrain, June 23, 2011
Updated: 12 Jul 2011
Jay Fares 1494
32 I am Getting Old - Friday June 17, 2011
Updated: 12 Jul 2011
Jay Fares 1480
33 Missed the Friday Morning Run - Friday, June 10, 2011
Updated: 12 Jul 2011
Jay Fares 1491
34 I am in love - Friday, June 3, 2011
Updated: 12 Jul 2011
Jay Fares 1484
35 Friday Morning Run - May 27, 2011
Updated: 12 Jul 2011
Jay Fares 1571
36 Ah! Friday morning run - May 20, 2011
Updated: 12 Jul 2011
Jay Fares 1532
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