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Beirut, Lebanon
Local Time: 23:32
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Health and Fitness - Contents
 
Food Benefits top
# Article Title Author Hits
1 Benefits of certain common foods
Updated: 18 Feb 2010
Administrator 11319
Running top
# Article Title Author Hits
1 Jay's Workout Routines for Runners 2013
Updated: 15 Jan 2013
Jay Fares 1338
2 For Runners, Soft Ground Can Be Hard on the Body
Updated: 20 Jul 2011
GINA KOLATA 1788
3 Running quotes
Updated: 22 Mar 2012
Ian G. Wilson 3124
4 Jay's Friday Morning Running Blog
Updated: 04 Jun 2012
Jay Fares 3056
5 Stretching Exercises for Runners
Updated: 13 Jun 2011
Dr. Nada M. Khalifa 2250
Kettlebell Workout Routines top
# Article Title Author Hits
1 Jay's Kettlebell Workout
Updated: 30 May 2011
Administrator 3960
Gym Workout Routines top
# Article Title Author Hits
1 Jay's Gym Workout Routine
Updated: 13 Mar 2009
Administrator 6827
Home Workout Routines top
# Article Title Author Hits
1 Jay's Workout Routine
Updated: 06 Nov 2008
Administrator 2506
Individual Exersises top
# Article Title Author Hits
1 Alternating One-Arm Kettlebell Swing
Updated: 08 Oct 2010
Administrator 2206
2 Kettlebell Squat Press Out
Updated: 07 Oct 2010
Administrator 2893
3 Kettlebell Squat-Press
Updated: 07 Oct 2010
Administrator 2416
4 One-arm Kettlebell Snatch
Updated: 07 Oct 2010
Administrator 2071
5 Kettlebell High Pull
Updated: 03 Oct 2010
Administrator 2297
6 Kettlebell Forward Lunge
Updated: 02 Oct 2010
Administrator 2426
7 One Kettlebell Front Squat
Updated: 02 Oct 2010
Administrator 1660
8 Kettlebell Double Arm Swing
Updated: 08 Oct 2010
Administrator 1814
9 Bodyweight Lateral Squat
Updated: 04 Nov 2008
Administrator 2351
10 Half Squats
Updated: 04 Nov 2008
Administrator 2554
11 Full Sit Up
Updated: 04 Nov 2008
Administrator 2302
12 Straight Arm Modified Crunch
Updated: 04 Nov 2008
Administrator 3773
13 Belly Blaster
Updated: 04 Nov 2008
Administrator 2011
14 Core Strength Pelvic Thrust
Updated: 04 Nov 2008
Administrator 2071
15 Good Mornings
Updated: 04 Nov 2008
Administrator 2022
16 Dumbell Deadlift Row
Updated: 04 Nov 2008
Administrator 3670
17 Dumbbell Curl With Shoulder Press
Updated: 06 Nov 2008
Administrator 8797
18 Push-ups From Knees
Updated: 04 Nov 2008
Administrator 2200
19 Flat Chest Press
Updated: 04 Nov 2008
Administrator 4112
20 Flat Chest Flies
Updated: 04 Nov 2008
Administrator 3583
21 Seated Shoulder Presses
Updated: 04 Nov 2008
Administrator 1939
22 Lateral Raises
Updated: 05 Nov 2008
Administrator 1903
23 Front Raises
Updated: 05 Nov 2008
Administrator 1873
24 Hammer Curls
Updated: 05 Nov 2008
Administrator 1919
25 Concentration Curls
Updated: 05 Nov 2008
Administrator 1994
26 French Presses
Updated: 05 Nov 2008
Administrator 2023
27 Seated Calf Raises
Updated: 05 Nov 2008
Administrator 1975
28 Standing Quad Stretch
Updated: 05 Nov 2008
Administrator 2045
29 Hip Flexor Quad Stretch
Updated: 05 Nov 2008
Administrator 1934
30 Standing Lateral Stretch
Updated: 05 Nov 2008
Administrator 3864
31 Standing Shoulder Stretch
Updated: 05 Nov 2008
Administrator 2096
32 Straight Leg Deadlift
Updated: 05 Nov 2008
Administrator 1904
33 Barbell Bent-over Row
Updated: 05 Nov 2008
Administrator 2203
34 Barbell Squat
Updated: 08 Nov 2008
Administrator 1950
35 Barbell Bench Press
Updated: 05 Nov 2008
Administrator 2108
36 Barbell Shoulder Press
Updated: 05 Nov 2008
Administrator 1957
37 Dumbbell Shrug
Updated: 05 Nov 2008
Administrator 2085
38 Standing Barbell Curls
Updated: 05 Nov 2008
Administrator 1882
39 Weighted Bench Dip
Updated: 09 Nov 2008
Administrator 2421
40 Bent Over Barbell Row
Updated: 09 Nov 2008
Administrator 2014
41 Stiff-Legged Barbell Deadlift
Updated: 12 Mar 2009
Administrator 2013
42 Barbell Full Squat
Updated: 09 Nov 2008
Administrator 2248
43 Barbell Hack Squat
Updated: 09 Nov 2008
Administrator 2425
44 Barbell Deadlift
Updated: 08 Nov 2008
Administrator 2257
45 Dumbbell Lunges
Updated: 08 Nov 2008
Administrator 2500
46 Barbell Flat Bench Press
Updated: 10 Nov 2008
Administrator 2743
47 Barbell Curl
Updated: 10 Nov 2008
Administrator 2375
48 Overhead Triceps Dumbbell Extension
Updated: 23 Nov 2008
Administrator 2617
Stretching Exersises top
# Article Title Author Hits
1 Isometric exercises
Updated: 12 Jun 2011
Administrator 1626
2 Straight leg rises for your quadriceps
Updated: 12 Jun 2011
Administrator 1575
3 Quadriceps stretch
Updated: 12 Jun 2011
Administrator 1592
4 Hamstring stretch
Updated: 12 Jun 2011
Administrator 1691
5 Calf stretch
Updated: 12 Jun 2011
Administrator 1692
6 Iliotibial band stretch
Updated: 12 Jun 2011
Administrator 1500
Water Running / Aqua Jogging top
# Article Title Author Hits
1 Weekly Water Running Exercise Program
Updated: 30 Oct 2011
Jay Fares 3508
Friday Morning Running Blog top
# Article Title Author Hits
1 Friday Morning Run - May 31, 2013
Updated: 08 Jun 2013
Jay Fares 2922
2 Tour Of Dhahran December 13 - 19, 2012
Updated: 08 Jun 2013
Jay Fares 3389
3 Running Into My Father - October 29, 2012
Updated: 08 Jun 2013
Jay Fares 3032
4 Letter from Rome - Monday June 4, 2012
Updated: 04 Jun 2012
Jay Fares 1734
5 Thursday Morning Run - March 22, 2012
Updated: 23 Mar 2012
Jay Fares 1891
6 Friday Morning Run - February 3, 2012
Updated: 04 Feb 2012
Jay Fares 2298
7 Friday Morning 10 Miles Run - January 27, 2012
Updated: 04 Feb 2012
Jay Fares 1888
8 Friday Morning Run - January 13, 2012
Updated: 04 Feb 2012
Jay Fares 2016
9 Friday Morning Run - January 6, 2012
Updated: 08 Jan 2012
Jay Fares 2005
10 Friday Morning Run - December 16, 2011
Updated: 16 Dec 2011
Jay Fares 1676
11 Friday Morning Run - December 9, 2011
Updated: 07 Jan 2012
Jay Fares 1751
12 Tour Of Dhahran November 24 - 30, 2011
Updated: 16 Dec 2011
Jay Fares 1770
13 Friday Morning Run - November 18, 2011
Updated: 19 Nov 2011
Jay Fares 1664
14 Thursday Morning Desert Run - November 17, 2011
Updated: 18 Nov 2011
Jay Fares 1396
15 Lebanon - Run Kaftoun-Mejdel-Jouz River, November 9, 2011
Updated: 18 Nov 2011
Jay Fares 1612
16 Lebanon - Run from Kaftoun uphill to Mejdel el Koura - November 8, 2011
Updated: 18 Nov 2011
Jay Fares 1778
17 Friday Morning Five Miles Race - October 28, 2011
Updated: 29 Oct 2011
Jay Fares 1401
18 Friday Morning Run 8 Miles – October 21, 2011
Updated: 22 Oct 2011
Jay Fares 1533
19 Friday Morning Run - October 14, 2011
Updated: 14 Oct 2011
Jay Fares 1642
20 Friday 3K Road Race - October 7, 2011
Updated: 14 Oct 2011
Jay Fares 1593
21 The Great Friday Morning Run - Sept 30, 2011
Updated: 01 Oct 2011
Jay Fares 1267
22 Runners - you have no idea how lucky you are - Sept 24, 2011
Updated: 25 Sep 2011
Jay Fares 1035
23 Friday Morning Run – Sept 23, 2011
Updated: 25 Sep 2011
Jay Fares 1265
24 Friday Morning Run at Marathon Pace - Sept 16, 2011
Updated: 01 Oct 2011
Jay Fares 1557
25 Friday Morning Run – August 5, 2011
Updated: 05 Aug 2011
Jay Fares 1475
26 Friday Morning Run - July 29, 2011
Updated: 30 Jul 2011
Jay Fares 1585
27 Telomeres - July 22, 2011
Updated: 24 Jul 2011
Jay Fares 1567
28 Are you are your best worst enemy? - July 15, 2011
Updated: 24 Jul 2011
Jay Fares 1394
29 Running Impacts My Psyche - Friday July 7, 2011
Updated: 12 Jul 2011
Jay Fares 1502
30 Not Running Makes Me Said - Friday July 1, 2011
Updated: 12 Jul 2011
Jay Fares 1255
31 End Of Season Celebration - Bahrain, June 23, 2011
Updated: 12 Jul 2011
Jay Fares 1452
32 I am Getting Old - Friday June 17, 2011
Updated: 12 Jul 2011
Jay Fares 1433
33 Missed the Friday Morning Run - Friday, June 10, 2011
Updated: 12 Jul 2011
Jay Fares 1446
34 I am in love - Friday, June 3, 2011
Updated: 12 Jul 2011
Jay Fares 1434
35 Friday Morning Run - May 27, 2011
Updated: 12 Jul 2011
Jay Fares 1513
36 Ah! Friday morning run - May 20, 2011
Updated: 12 Jul 2011
Jay Fares 1480
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