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Lebanon Landmarks
Bcharre
Gibran's Birthplace
This lovely mountain resort town is perched above the eastern end of the beautiful Kadisha Gorge and at the foothills of the Cedars of Lebanon. It is the brith place of Lebanon's most famous author Khalil Gibran. It has a small museum which pays tribute to him.
Beiteddine
"House Of Faith"
Beiteddine palace was built over a period of thirty years by Emir Bechir Chehab II. It's architecture reflects the typical oriental architecture of the 19th century Ottoman Era. It is remarkable for its glamorous arcades, multicolored mosaic floors, reception rooms, harems, hammams and even by its guest house "Diyafa" where passing guests were lodged (French poet Lamartine stayed once there).
Byblos
Ancient Phoenician City
Detail of the Sarcophagus of Ahiram, king of Byblos, seated on a cherub throne, before an offering table, 13th century B.C (National Museum of Beirut). Around 1200 B.C. the scribes of Byblos developed an alphabetic phonetic script, the precursor of our modern alphabet. By 800 B.C., it had traveled to Greece, changing forever the way man communicated.
Baalbek
Roman Temple of Jupiter
Located in the Beqaa Valley of Lebanon, Baalbek is an ancient city that has been designated as a UNESCO World Heritage site. Originally Canaanite (3rd century BC), the Assyrians, Greeks, Romans, Byzantines, and Arabs successively occupied Ba'albek and left their imprints on the place, often modifying what existed previously.
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Health and Fitness - Contents
Food Benefits
( 1 Articles )
Gym Workout Routines
( 1 Articles )
Home Workout Routines
( 1 Articles )
Individual Exersises
( 40 Articles )
Food Benefits
top
#
Article Title
Author
Hits
1
Benefits of certain common foods
Updated: 18 Feb 2010
Administrator
1758
Gym Workout Routines
top
#
Article Title
Author
Hits
1
Jay's Gym Workout Routine
Updated: 13 Mar 2009
Administrator
1638
Home Workout Routines
top
#
Article Title
Author
Hits
1
Jay's Workout Routine
Updated: 06 Nov 2008
Administrator
729
Individual Exersises
top
#
Article Title
Author
Hits
1
Bodyweight Lateral Squat
Updated: 04 Nov 2008
Administrator
764
2
Half Squats
Updated: 04 Nov 2008
Administrator
794
3
Full Sit Up
Updated: 04 Nov 2008
Administrator
849
4
Straight Arm Modified Crunch
Updated: 04 Nov 2008
Administrator
891
5
Belly Blaster
Updated: 04 Nov 2008
Administrator
722
6
Core Strength Pelvic Thrust
Updated: 04 Nov 2008
Administrator
698
7
Good Mornings
Updated: 04 Nov 2008
Administrator
710
8
Dumbell Deadlift Row
Updated: 04 Nov 2008
Administrator
1027
9
Dumbbell Curl With Shoulder Press
Updated: 06 Nov 2008
Administrator
1121
10
Push-ups From Knees
Updated: 04 Nov 2008
Administrator
843
11
Flat Chest Press
Updated: 04 Nov 2008
Administrator
836
12
Flat Chest Flies
Updated: 04 Nov 2008
Administrator
921
13
Seated Shoulder Presses
Updated: 04 Nov 2008
Administrator
641
14
Lateral Raises
Updated: 05 Nov 2008
Administrator
606
15
Front Raises
Updated: 05 Nov 2008
Administrator
623
16
Hammer Curls
Updated: 05 Nov 2008
Administrator
511
17
Concentration Curls
Updated: 05 Nov 2008
Administrator
579
18
French Presses
Updated: 05 Nov 2008
Administrator
591
19
Seated Calf Raises
Updated: 05 Nov 2008
Administrator
676
20
Standing Quad Stretch
Updated: 05 Nov 2008
Administrator
500
21
Hip Flexor Quad Stretch
Updated: 05 Nov 2008
Administrator
607
22
Standing Lateral Stretch
Updated: 05 Nov 2008
Administrator
926
23
Standing Shoulder Stretch
Updated: 05 Nov 2008
Administrator
617
24
Straight Leg Deadlift
Updated: 05 Nov 2008
Administrator
625
25
Barbell Bent-over Row
Updated: 05 Nov 2008
Administrator
593
26
Barbell Squat
Updated: 08 Nov 2008
Administrator
577
27
Barbell Bench Press
Updated: 05 Nov 2008
Administrator
612
28
Barbell Shoulder Press
Updated: 05 Nov 2008
Administrator
703
29
Dumbbell Shrug
Updated: 05 Nov 2008
Administrator
714
30
Standing Barbell Curls
Updated: 05 Nov 2008
Administrator
648
31
Weighted Bench Dip
Updated: 09 Nov 2008
Administrator
779
32
Bent Over Barbell Row
Updated: 09 Nov 2008
Administrator
695
33
Stiff-Legged Barbell Deadlift
Updated: 12 Mar 2009
Administrator
684
34
Barbell Full Squat
Updated: 09 Nov 2008
Administrator
704
35
Barbell Hack Squat
Updated: 09 Nov 2008
Administrator
807
36
Barbell Deadlift
Updated: 08 Nov 2008
Administrator
785
37
Dumbbell Lunges
Updated: 08 Nov 2008
Administrator
778
38
Barbell Flat Bench Press
Updated: 10 Nov 2008
Administrator
1033
39
Barbell Curl
Updated: 10 Nov 2008
Administrator
977
40
Overhead Triceps Dumbbell Extension
Updated: 23 Nov 2008
Administrator
1108
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