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Health and Fitness - Contents
 
Food Benefits top
# Article Title Author Hits
1 Benefits of certain common foods
Updated: 18 Feb 2010
Administrator 3731
Running top
# Article Title Author Hits
1 For Runners, Soft Ground Can Be Hard on the Body
Updated: 20 Jul 2011
GINA KOLATA 307
2 Running quotes
Updated: 19 Jul 2011
Ian G. Wilson 414
3 Jay's Friday Morning Running Blog
Updated: 09 Jul 2011
Administrator 264
4 Stretching Exercises for Runners
Updated: 13 Jun 2011
Dr. Nada M. Khalifa 392
Kettlebell Workout Routines top
# Article Title Author Hits
1 Jay's Kettlebell Workout
Updated: 30 May 2011
Administrator 1005
Gym Workout Routines top
# Article Title Author Hits
1 Jay's Gym Workout Routine
Updated: 13 Mar 2009
Administrator 2433
Home Workout Routines top
# Article Title Author Hits
1 Jay's Workout Routine
Updated: 06 Nov 2008
Administrator 994
Individual Exersises top
# Article Title Author Hits
1 Alternating One-Arm Kettlebell Swing
Updated: 08 Oct 2010
Administrator 483
2 Kettlebell Squat Press Out
Updated: 07 Oct 2010
Administrator 685
3 Kettlebell Squat-Press
Updated: 07 Oct 2010
Administrator 684
4 One-arm Kettlebell Snatch
Updated: 07 Oct 2010
Administrator 509
5 Kettlebell High Pull
Updated: 03 Oct 2010
Administrator 487
6 Kettlebell Forward Lunge
Updated: 02 Oct 2010
Administrator 497
7 One Kettlebell Front Squat
Updated: 02 Oct 2010
Administrator 254
8 Kettlebell Double Arm Swing
Updated: 08 Oct 2010
Administrator 512
9 Bodyweight Lateral Squat
Updated: 04 Nov 2008
Administrator 1079
10 Half Squats
Updated: 04 Nov 2008
Administrator 1098
11 Full Sit Up
Updated: 04 Nov 2008
Administrator 1132
12 Straight Arm Modified Crunch
Updated: 04 Nov 2008
Administrator 1776
13 Belly Blaster
Updated: 04 Nov 2008
Administrator 957
14 Core Strength Pelvic Thrust
Updated: 04 Nov 2008
Administrator 972
15 Good Mornings
Updated: 04 Nov 2008
Administrator 944
16 Dumbell Deadlift Row
Updated: 04 Nov 2008
Administrator 1816
17 Dumbbell Curl With Shoulder Press
Updated: 06 Nov 2008
Administrator 2058
18 Push-ups From Knees
Updated: 04 Nov 2008
Administrator 1113
19 Flat Chest Press
Updated: 04 Nov 2008
Administrator 1540
20 Flat Chest Flies
Updated: 04 Nov 2008
Administrator 1546
21 Seated Shoulder Presses
Updated: 04 Nov 2008
Administrator 900
22 Lateral Raises
Updated: 05 Nov 2008
Administrator 828
23 Front Raises
Updated: 05 Nov 2008
Administrator 864
24 Hammer Curls
Updated: 05 Nov 2008
Administrator 724
25 Concentration Curls
Updated: 05 Nov 2008
Administrator 873
26 French Presses
Updated: 05 Nov 2008
Administrator 853
27 Seated Calf Raises
Updated: 05 Nov 2008
Administrator 924
28 Standing Quad Stretch
Updated: 05 Nov 2008
Administrator 718
29 Hip Flexor Quad Stretch
Updated: 05 Nov 2008
Administrator 863
30 Standing Lateral Stretch
Updated: 05 Nov 2008
Administrator 1721
31 Standing Shoulder Stretch
Updated: 05 Nov 2008
Administrator 1000
32 Straight Leg Deadlift
Updated: 05 Nov 2008
Administrator 840
33 Barbell Bent-over Row
Updated: 05 Nov 2008
Administrator 838
34 Barbell Squat
Updated: 08 Nov 2008
Administrator 837
35 Barbell Bench Press
Updated: 05 Nov 2008
Administrator 870
36 Barbell Shoulder Press
Updated: 05 Nov 2008
Administrator 965
37 Dumbbell Shrug
Updated: 05 Nov 2008
Administrator 960
38 Standing Barbell Curls
Updated: 05 Nov 2008
Administrator 860
39 Weighted Bench Dip
Updated: 09 Nov 2008
Administrator 1074
40 Bent Over Barbell Row
Updated: 09 Nov 2008
Administrator 949
41 Stiff-Legged Barbell Deadlift
Updated: 12 Mar 2009
Administrator 896
42 Barbell Full Squat
Updated: 09 Nov 2008
Administrator 974
43 Barbell Hack Squat
Updated: 09 Nov 2008
Administrator 1120
44 Barbell Deadlift
Updated: 08 Nov 2008
Administrator 1032
45 Dumbbell Lunges
Updated: 08 Nov 2008
Administrator 1148
46 Barbell Flat Bench Press
Updated: 10 Nov 2008
Administrator 1315
47 Barbell Curl
Updated: 10 Nov 2008
Administrator 1279
48 Overhead Triceps Dumbbell Extension
Updated: 23 Nov 2008
Administrator 1451
Stretching Exersises top
# Article Title Author Hits
1 Isometric exercises
Updated: 12 Jun 2011
Administrator 258
2 Straight leg rises for your quadriceps
Updated: 12 Jun 2011
Administrator 268
3 Quadriceps stretch
Updated: 12 Jun 2011
Administrator 254
4 Hamstring stretch
Updated: 12 Jun 2011
Administrator 279
5 Calf stretch
Updated: 12 Jun 2011
Administrator 248
6 Iliotibial band stretch
Updated: 12 Jun 2011
Administrator 278
Water Running / Aqua Jogging top
# Article Title Author Hits
1 Weekly Water Running Exercise Program
Updated: 30 Oct 2011
Jay Fares 804
Friday Morning Running Blog top
# Article Title Author Hits
1 Friday Morning Run - February 3, 2012
Updated: 04 Feb 2012
Jay Fares 15
2 Friday Morning 10 Miles Run - January 27, 2012
Updated: 04 Feb 2012
Jay Fares 20
3 Friday Morning Run - January 13, 2012
Updated: 04 Feb 2012
Jay Fares 63
4 Friday Morning Run - January 6, 2012
Updated: 08 Jan 2012
Jay Fares 64
5 Friday Morning Run - December 16, 2011
Updated: 16 Dec 2011
Jay Fares 117
6 Friday Morning Run - December 9, 2011
Updated: 07 Jan 2012
Jay Fares 112
7 Tour Of Dhahran November 24 - 30, 2011
Updated: 16 Dec 2011
Jay Fares 125
8 Friday Morning Run - November 18, 2011
Updated: 19 Nov 2011
Jay Fares 182
9 Thursday Morning Desert Run - November 17, 2011
Updated: 18 Nov 2011
Jay Fares 170
10 Lebanon - Run Kaftoun-Mejdel-Jouz River, November 9, 2011
Updated: 18 Nov 2011
Jay Fares 166
11 Lebanon - Run from Kaftoun uphill to Mejdel el Koura - November 8, 2011
Updated: 18 Nov 2011
Jay Fares 114
12 Friday Morning Five Miles Race - October 28, 2011
Updated: 29 Oct 2011
Jay Fares 203
13 Friday Morning Run 8 Miles – October 21, 2011
Updated: 22 Oct 2011
Jay Fares 206
14 Friday Morning Run - October 14, 2011
Updated: 14 Oct 2011
Jay Fares 175
15 Friday 3K Road Race - October 7, 2011
Updated: 14 Oct 2011
Jay Fares 222
16 The Great Friday Morning Run - Sept 30, 2011
Updated: 01 Oct 2011
Jay Fares 62
17 Runners - you have no idea how lucky you are - Sept 24, 2011
Updated: 25 Sep 2011
Jay Fares 93
18 Friday Morning Run – Sept 23, 2011
Updated: 25 Sep 2011
Jay Fares 174
19 Friday Morning Run at Marathon Pace - Sept 16, 2011
Updated: 01 Oct 2011
Jay Fares 252
20 Friday Morning Run – August 5, 2011
Updated: 05 Aug 2011
Jay Fares 299
21 Friday Morning Run - July 29, 2011
Updated: 30 Jul 2011
Jay Fares 318
22 Telomeres - July 22, 2011
Updated: 24 Jul 2011
Jay Fares 295
23 Are you are your best worst enemy? - July 15, 2011
Updated: 24 Jul 2011
Jay Fares 308
24 Running Impacts My Psyche - Friday July 7, 2011
Updated: 12 Jul 2011
Jay Fares 211
25 Not Running Makes Me Said - Friday July 1, 2011
Updated: 12 Jul 2011
Jay Fares 220
26 End Of Season Celebration - Bahrain, June 23, 2011
Updated: 12 Jul 2011
Jay Fares 237
27 I am Getting Old - Friday June 17, 2011
Updated: 12 Jul 2011
Jay Fares 277
28 Missed the Friday Morning Run - Friday, June 10, 2011
Updated: 12 Jul 2011
Jay Fares 287
29 I am in love - Friday, June 3, 2011
Updated: 12 Jul 2011
Jay Fares 288
30 Friday Morning Run - May 27, 2011
Updated: 12 Jul 2011
Jay Fares 302
31 Ah! Friday morning run - May 20, 2011
Updated: 12 Jul 2011
Jay Fares 301
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