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Health and Fitness - Contents
 
Food Benefits top
# Article Title Author Hits
1 Benefits of certain common foods
Updated: 18 Feb 2010
Administrator 1192
Gym Workout Routines top
# Article Title Author Hits
1 Jay's Gym Workout Routine
Updated: 13 Mar 2009
Administrator 1382
Home Workout Routines top
# Article Title Author Hits
1 Jay's Workout Routine
Updated: 06 Nov 2008
Administrator 595
Individual Exersises top
# Article Title Author Hits
1 Bodyweight Lateral Squat
Updated: 04 Nov 2008
Administrator 641
2 Half Squats
Updated: 04 Nov 2008
Administrator 649
3 Full Sit Up
Updated: 04 Nov 2008
Administrator 691
4 Straight Arm Modified Crunch
Updated: 04 Nov 2008
Administrator 691
5 Belly Blaster
Updated: 04 Nov 2008
Administrator 587
6 Core Strength Pelvic Thrust
Updated: 04 Nov 2008
Administrator 571
7 Good Mornings
Updated: 04 Nov 2008
Administrator 576
8 Dumbell Deadlift Row
Updated: 04 Nov 2008
Administrator 820
9 Dumbbell Curl With Shoulder Press
Updated: 06 Nov 2008
Administrator 845
10 Push-ups From Knees
Updated: 04 Nov 2008
Administrator 706
11 Flat Chest Press
Updated: 04 Nov 2008
Administrator 678
12 Flat Chest Flies
Updated: 04 Nov 2008
Administrator 692
13 Seated Shoulder Presses
Updated: 04 Nov 2008
Administrator 521
14 Lateral Raises
Updated: 05 Nov 2008
Administrator 494
15 Front Raises
Updated: 05 Nov 2008
Administrator 509
16 Hammer Curls
Updated: 05 Nov 2008
Administrator 405
17 Concentration Curls
Updated: 05 Nov 2008
Administrator 466
18 French Presses
Updated: 05 Nov 2008
Administrator 487
19 Seated Calf Raises
Updated: 05 Nov 2008
Administrator 555
20 Standing Quad Stretch
Updated: 05 Nov 2008
Administrator 406
21 Hip Flexor Quad Stretch
Updated: 05 Nov 2008
Administrator 511
22 Standing Lateral Stretch
Updated: 05 Nov 2008
Administrator 704
23 Standing Shoulder Stretch
Updated: 05 Nov 2008
Administrator 494
24 Straight Leg Deadlift
Updated: 05 Nov 2008
Administrator 503
25 Barbell Bent-over Row
Updated: 05 Nov 2008
Administrator 486
26 Barbell Squat
Updated: 08 Nov 2008
Administrator 459
27 Barbell Bench Press
Updated: 05 Nov 2008
Administrator 506
28 Barbell Shoulder Press
Updated: 05 Nov 2008
Administrator 586
29 Dumbbell Shrug
Updated: 05 Nov 2008
Administrator 598
30 Standing Barbell Curls
Updated: 05 Nov 2008
Administrator 551
31 Weighted Bench Dip
Updated: 09 Nov 2008
Administrator 649
32 Bent Over Barbell Row
Updated: 09 Nov 2008
Administrator 571
33 Stiff-Legged Barbell Deadlift
Updated: 12 Mar 2009
Administrator 570
34 Barbell Full Squat
Updated: 09 Nov 2008
Administrator 576
35 Barbell Hack Squat
Updated: 09 Nov 2008
Administrator 684
36 Barbell Deadlift
Updated: 08 Nov 2008
Administrator 663
37 Dumbbell Lunges
Updated: 08 Nov 2008
Administrator 643
38 Barbell Flat Bench Press
Updated: 10 Nov 2008
Administrator 897
39 Barbell Curl
Updated: 10 Nov 2008
Administrator 847
40 Overhead Triceps Dumbbell Extension
Updated: 23 Nov 2008
Administrator 962
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