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Bodyweight Lateral Squat
Written by Administrator   
Tuesday, 04 November 2008 03:46

Bodyweight Lateral Squat

  1. Stand with your feet shoulder width apart.
  2. Start by stepping to the right with your right foot and proceed into a squat.
  3. Return to the standing position with your feet shoulder width apart.
  4. Now step to your left with your left foot and proceed into a squat.
  5. Return to the starting position and repeat.

Last Updated on Tuesday, 04 November 2008 04:49
 

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