French German Portuguese Spanish Italian
Arabic Dutch Japanese Russian Indonesian

Login Form



World Time

Click to Change LocationLocation

Weather

Data not available
Content View Hits : 2324748
We have 321 guests online

0

Designed by:
Kaftoun templates
www.kaftoun.com
Half Squats
Written by Administrator   
Tuesday, 04 November 2008 04:01

Half Squats

  1. Holding dumbbells at sides, stand upright with your feet shoulder width apart.
  2. Bend from knees until thighs are almost parallel to the ground (avoid letting knees turn inwards).
  3. Keep back flat, lower back slightly arched inwards and head up.
  4. Return to upright position and repeat.

Last Updated on Tuesday, 04 November 2008 04:50
 

Add comment


Banner
© 2004 Kaftoun.com, Powered by Joomla! 1.5.26 Content Management System.