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Written by Administrator
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Tuesday, 04 November 2008 04:17 |
Full Sit Up
- Start position: Lie back onto floor or bench with knees bent and hands behind head.
Keep elbows back and out of sight. Head should be in a neutral position with a space
between chin and chest.
- Leading with the chin and chest towards the ceiling, contract the abdominal and raise
shoulders off floor or bench until you are seated in an upright position.
- Return to start position.
- Remember to keep head and back in a neutral position. Hyperextension or flexion of either may cause injury.
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Last Updated on Tuesday, 04 November 2008 04:41 |
This lovely mountain resort town is perched above the eastern end of
the beautiful Kadisha Gorge and at the foothills of the Cedars of Lebanon.
It is the brith place of Lebanon's most famous author
Khalil Gibran. It has a small museum which pays tribute to him.
Beiteddine palace was built over a period of thirty years by Emir Bechir Chehab II.
It's architecture reflects the typical oriental architecture of the 19th century Ottoman Era.
It is remarkable for its glamorous
arcades, multicolored mosaic floors, reception rooms, harems, hammams
and even by its guest house "Diyafa" where passing guests were lodged
(French poet Lamartine stayed once there).
Detail of the Sarcophagus of Ahiram, king of Byblos, seated
on a cherub throne, before an offering table, 13th century B.C (National Museum of Beirut).
Around 1200 B.C. the scribes of Byblos developed an alphabetic phonetic script, the precursor of our modern
alphabet. By 800 B.C., it had traveled to Greece, changing forever the way man communicated.
Located in the Beqaa Valley of Lebanon, Baalbek is an ancient city
that has been designated as a UNESCO World Heritage site. Originally
Canaanite (3rd century BC), the Assyrians, Greeks, Romans, Byzantines,
and Arabs successively occupied Ba'albek and left their imprints on the
place, often modifying what existed previously.
www.kaftoun.com
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