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Full Sit Up
Written by Administrator   
Tuesday, 04 November 2008 04:17

Full Sit Up

  1. Start position: Lie back onto floor or bench with knees bent and hands behind head. Keep elbows back and out of sight. Head should be in a neutral position with a space between chin and chest.
  2. Leading with the chin and chest towards the ceiling, contract the abdominal and raise shoulders off floor or bench until you are seated in an upright position.
  3. Return to start position.
  4. Remember to keep head and back in a neutral position. Hyperextension or flexion of either may cause injury.

Last Updated on Tuesday, 04 November 2008 04:41
 

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