French German Portuguese Spanish Italian
Arabic Dutch Japanese Russian Indonesian

Login Form

World Time

Click to Change LocationLocation


Beirut, Lebanon
Local Time: 16:55
Report: 13:00 UTC
mostly cloudy
Feels like: 18°C
Dew Point: 12°C
Humidity: 64%
Wind: WSW at 19 km/h
Visibility: 5 km
Barometer: 1016 hPa
(30 in Hg)
Condition mist
Content View Hits : 2324007
We have 1658 guests online


Designed by:
Kaftoun templates
Belly Blaster
Written by Administrator   
Tuesday, 04 November 2008 09:54

Belly Blaster

  1. Start in a plank position with your elbows and forearms on the ground, your body parallel to the floor and up on your toes.
  2. Make sure your belly button is drawn in toward your spine and raise your hips up into the air and hold for a 1 second count.
  3. Return to the starting and repeat for the prescribed number of repetitions.

Last Updated on Tuesday, 04 November 2008 10:00

Add comment

© 2004, Powered by Joomla! 1.5.26 Content Management System.