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Core Strength Pelvic Thrust
Written by Administrator   
Tuesday, 04 November 2008 10:01
Core strength pelvic thrusts

Core Strength Pelvic Thrusts

  1. Lie on your back with your legs bent 90 degrees at the hip. Slowly lift your hips off the floor and towards the ceiling. Lower your hips to the floor and repeat for the prescribed number of repetitions.

Last Updated on Tuesday, 04 November 2008 10:03

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