Core Strength Pelvic Thrusts
- Lie on your back with your legs bent 90 degrees at the hip. Slowly lift your hips off the floor and towards the ceiling. Lower your hips to the floor and repeat for the prescribed number of repetitions.
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| Beirut, Lebanon |
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| Core Strength Pelvic Thrust |
| Written by Administrator |
| Tuesday, 04 November 2008 10:01 |
Core Strength Pelvic Thrusts
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| Last Updated on Tuesday, 04 November 2008 10:03 |