French German Portuguese Spanish Italian
Arabic Dutch Japanese Russian Indonesian

Login Form

World Time

Click to Change LocationLocation


Beirut, Lebanon
Local Time: 16:05
Report: 12:00 UTC
mostly cloudy
Feels like: 18°C
Dew Point: 13°C
Humidity: 68%
Wind: WSW at 17 km/h
Visibility: 5 km
Barometer: 1016 hPa
(30 in Hg)
Condition mist
Content View Hits : 2323991
We have 495 guests online


Designed by:
Kaftoun templates
Good Mornings
Written by Administrator   
Tuesday, 04 November 2008 10:06
Core strength training good mornings

Good Mornings

  1. Stand with feet shoulder width apart with knees slightly bent (at 20°).
  2. Start position: Grasp bar with overhand grip shoulder width apart. Back should be straight in a neutral position.
  3. Bending at the hips, lower bar to approximately knee height. Keep knees bent at 20° throughout movement.
  4. Return to start position.
  5. Remember to keep back straight - movement should occur at the hip. To facilitate this, shift glutes back as if ready to sit down. Knees should not move forward beyond the toes.


Add comment

© 2004, Powered by Joomla! 1.5.26 Content Management System.