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Beirut, Lebanon
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Good Mornings
Written by Administrator   
Tuesday, 04 November 2008 10:06
Core strength training good mornings

Good Mornings

  1. Stand with feet shoulder width apart with knees slightly bent (at 20°).
  2. Start position: Grasp bar with overhand grip shoulder width apart. Back should be straight in a neutral position.
  3. Bending at the hips, lower bar to approximately knee height. Keep knees bent at 20° throughout movement.
  4. Return to start position.
  5. Remember to keep back straight - movement should occur at the hip. To facilitate this, shift glutes back as if ready to sit down. Knees should not move forward beyond the toes.

 

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