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Dumbell Deadlift Row
Written by Administrator   
Tuesday, 04 November 2008 10:10

Dumbell Deadlift Row

  1. Start by holding dumbells at your side.
  2. Squat down until the dumbells almost touch the ground.
  3. Proceed to stand up and stop when your legs are semi straight and your back is at a 45 degree angle.
  4. Now pull the dumbells in towards your waist.
  5. Return to the starting position and repeat.

Tip: Try to keep your low back slightly arched and your abs contracted to protect your low back. Be sure those elbows stay close to the body and that you are squeezing the shoulder blades together as you draw the elbows up towards the ceiling.

Last Updated on Tuesday, 04 November 2008 10:17
 

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