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Dumbbell Curl With Shoulder Press
Written by Administrator   
Tuesday, 04 November 2008 11:52

Dumbbell Curl With Shoulder Press

  1. Start by holding the dumbbells at your side with a neutral grip.
  2. Curl the dumbbells up to shoulder level and then proceed into a shoulder press.
  3. Keep your abs tight throughout the movement.
  4. Return to the starting position and repeat.

Tip: Try not to lean back as you go from curl to press to avoid low back injuries.

Last Updated on Thursday, 06 November 2008 04:15

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