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Flat Chest Press
Written by Administrator   
Tuesday, 04 November 2008 11:56
Flat chest press

Flat Chest Press

  1. Lying flat on bench, hold the dumbbells directly above chest, arms extended.
  2. Lower dumbbells to chest in a controlled manner.
  3. Press dumbbells back to starting position and repeat.
  4. Avoid locking elbows.


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