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Written by Administrator
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Tuesday, 04 November 2008 12:02 |
Flat Chest Flies
- Lying flat on bench, hold dumbbells
directly above chest.
- Bend elbows slightly and maintain throughout the exercise.
- Open arms to sides. Elbows should remain 'locked' in a slightly flexed position.
- When upper arms are parallel to floor, return the weights to the starting position and
repeat.
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