Weather
| Beirut, Lebanon |
| Local Time: 21:36 |
| Report: 18:00 UTC |
 |
| 23°C |
| partly cloudy |
| Feels like: 24°C |
| Dew Point: 15°C |
| Humidity: 61% |
| Wind: Varies at 6 km/h |
| Visibility: 6 km |
Barometer: 1006 hPa (29.71 in Hg) |
Content View Hits : 1447355
We have 127 guests online
Visitors

United States
38.107.191.92
During the past two days we had vistors from the following countries:
| 999
|
|
Designed by:
|
|
|
Written by Administrator
|
|
Tuesday, 04 November 2008 12:02 |
Flat Chest Flies
- Lying flat on bench, hold dumbbells
directly above chest.
- Bend elbows slightly and maintain throughout the exercise.
- Open arms to sides. Elbows should remain 'locked' in a slightly flexed position.
- When upper arms are parallel to floor, return the weights to the starting position and
repeat.
|
© 2004
Kaftoun.com, Powered by Content Management System.