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Beirut, Lebanon
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Flat Chest Flies
Written by Administrator   
Tuesday, 04 November 2008 12:02
Flat chest fly

Flat Chest Flies

  1. Lying flat on bench, hold dumbbells directly above chest.
  2. Bend elbows slightly and maintain throughout the exercise.
  3. Open arms to sides. Elbows should remain 'locked' in a slightly flexed position.
  4. When upper arms are parallel to floor, return the weights to the starting position and repeat.

 

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