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Seated Shoulder Presses
Written by Administrator   
Tuesday, 04 November 2008 12:06
Seated Shoulder Presses

Seated Shoulder Presses

  1. Sit upright on bench with dumbbells over head. Make sure back is flat.
  2. Lower dumbbells slowly to shoulders.
  3. When arms are at 90 degrees, press the dumbbells back up and repeat.


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