Seated Shoulder Presses
- Sit upright on bench with dumbbells over head. Make sure back is flat.
- Lower dumbbells slowly to shoulders.
- When arms are at 90 degrees, press the dumbbells back up and repeat.
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| Beirut, Lebanon |
| Local Time: 07:17 |
| Report: 05:00 UTC |
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| 10°C |
| clear skies |
| Feels like: 9°C |
| Dew Point: -1°C |
| Humidity: 47% |
| Wind: SE at 4 km/h |
| Visibility: 8 km |
| Barometer: 1023 hPa (30.21 in Hg) |