Seated Shoulder Presses
- Sit upright on bench with dumbbells over head. Make sure back is flat.
- Lower dumbbells slowly to shoulders.
- When arms are at 90 degrees, press the dumbbells back up and repeat.
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| Beirut, Lebanon |
| Local Time: 14:33 |
| Report: 11:00 UTC |
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| 31°C |
| scattered clouds |
| Feels like: 34°C |
| Dew Point: 17°C |
| Humidity: 43% |
| Wind: WNW at 13 km/h |
| Visibility: 8 km |
| Barometer: 1014 hPa (29.94 in Hg) |