Seated Shoulder Presses
- Sit upright on bench with dumbbells over head. Make sure back is flat.
- Lower dumbbells slowly to shoulders.
- When arms are at 90 degrees, press the dumbbells back up and repeat.
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| Beirut, Lebanon |
| Local Time: 23:34 |
| Report: 21:00 UTC |
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| 18°C |
| mostly cloudy |
| Feels like: 18°C |
| Dew Point: 16°C |
| Humidity: 88% |
| Wind: S at 4 km/h |
| Visibility: 3 km |
| Barometer: 1016 hPa (30 in Hg) |
| Condition mist |