Front raises
- Stand upright, knees slightly bent, shoulder width apart. Palms should be towards thighs.
- Raise one dumbbell directly in front of you.
- When arm is parallel to ground lower dumbbell slowly back. Repeat with the other arm.
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| Beirut, Lebanon |
| Local Time: 06:50 |
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| Front Raises |
| Written by Administrator |
| Wednesday, 05 November 2008 08:33 |
Front raises
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