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Front Raises
Written by Administrator   
Wednesday, 05 November 2008 08:33
Front raises

Front raises

  1. Stand upright, knees slightly bent, shoulder width apart. Palms should be towards thighs.
  2. Raise one dumbbell directly in front of you.
  3. When arm is parallel to ground lower dumbbell slowly back. Repeat with the other arm.

 

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