Hammer Curls
- Stand upright with dumbells at sides.
- Turn palms inward so they face body.
- Curl dumbbells up slowly keeping your elbows close to sides.
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| Beirut, Lebanon |
| Local Time: 21:36 |
| Report: 18:00 UTC |
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| 23°C |
| partly cloudy |
| Feels like: 24°C |
| Dew Point: 15°C |
| Humidity: 61% |
| Wind: Varies at 6 km/h |
| Visibility: 6 km |
| Barometer: 1006 hPa (29.71 in Hg) |