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Beirut, Lebanon
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French Presses
Written by Administrator   
Wednesday, 05 November 2008 09:02
French presses

French Presses

  1. Lie flat on bench. Hold dumbbells directly above chest with palms facing each other. Dumbbells should be just about touching each other.
  2. Keeping your shoulders locked, let your elbows fold so dumbbells are lowered down to either side of head.
  3. Extend both your arms back to start position and repeat.

 

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