Seated Calf Raises
- Sit on the edge of the bench, feet flat on the floor about 12 inches apart.
- Rest dumbells on thighs while keeping hold of them.
- While staying seated raise heels by just using toes.
- Lower your heels to the ground and repeat.
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| Beirut, Lebanon |
| Local Time: 07:03 |
| Report: 04:00 UTC |
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| 10°C |
| clear skies |
| Feels like: 9°C |
| Dew Point: -2°C |
| Humidity: 43% |
| Wind: SE at 4 km/h |
| Visibility: greater than 10 km |
| Barometer: 1023 hPa (30.21 in Hg) |
| Seated Calf Raises |
| Written by Administrator |
| Wednesday, 05 November 2008 09:04 |
Seated Calf Raises
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