Weather
| Beirut, Lebanon |
| Local Time: 07:13 |
| Report: 05:00 UTC |
 |
| 10°C |
| clear skies |
| Feels like: 9°C |
| Dew Point: -1°C |
| Humidity: 47% |
| Wind: SE at 4 km/h |
| Visibility: 8 km |
Barometer: 1023 hPa (30.21 in Hg) |
Content View Hits : 1600477
We have 1822 guests online
Visitors

United States
38.107.179.227
During the past two days we had vistors from the following countries:
| 999
|
|
Designed by:
|
|
|
Written by Administrator
|
|
Wednesday, 05 November 2008 14:22 |
Standing Quad Stretch
- Standing with a shoulder width stance and hang onto an object for support.
- Bring one foot up and grab with your hand.
- Pull your foot up until you feel a stretch on the front of your thigh.
- Hold for the prescribed time and repeat with the other leg.
|
Add comment
© 2004
Kaftoun.com, Powered by Content Management System.