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Standing Quad Stretch
Written by Administrator   
Wednesday, 05 November 2008 14:22

Standing Quad Stretch

  1. Standing with a shoulder width stance and hang onto an object for support.
  2. Bring one foot up and grab with your hand.
  3. Pull your foot up until you feel a stretch on the front of your thigh.
  4. Hold for the prescribed time and repeat with the other leg.


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