Weather
| Beirut, Lebanon |
| Local Time: 14:25 |
| Report: 11:00 UTC |
 |
| 31°C |
| scattered clouds |
| Feels like: 34°C |
| Dew Point: 17°C |
| Humidity: 43% |
| Wind: WNW at 13 km/h |
| Visibility: 8 km |
Barometer: 1014 hPa (29.94 in Hg) |
Content View Hits : 1479182
We have 1463 guests online
Visitors

United States
38.107.191.101
During the past two days we had vistors from the following countries:
| 999
|
|
Designed by:
|
|
|
Written by Administrator
|
|
Wednesday, 05 November 2008 14:27 |
Standing Lateral Stretch
- Start by hanging onto a bar with one hand and raising the other hand above your
head.
- Keeping your feet on the ground bend laterally to the side. Do not lean forward or
back to accomplish movement.
- Keeping your body parallel you should feel a stretch on your side.
- Hold for the prescribed time and repeat with the other side.
|
Add comment
© 2004
Kaftoun.com, Powered by Content Management System.