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Standing Lateral Stretch
Written by Administrator   
Wednesday, 05 November 2008 14:27

Standing Lateral Stretch

  1. Start by hanging onto a bar with one hand and raising the other hand above your head.
  2. Keeping your feet on the ground bend laterally to the side. Do not lean forward or back to accomplish movement.
  3. Keeping your body parallel you should feel a stretch on your side.
  4. Hold for the prescribed time and repeat with the other side.

 

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