French German Portuguese Spanish Italian
Arabic Dutch Japanese Russian Indonesian

Login Form



World Time

Click to Change LocationLocation

Weather

Beirut, Lebanon
Local Time: 07:23
Report: 05:00 UTC
10°C
clear skies
Feels like: 9°C
Dew Point: -1°C
Humidity: 47%
Wind: SE at 4 km/h
Visibility: 8 km
Barometer: 1023 hPa
(30.21 in Hg)
Content View Hits : 1600484
We have 1688 guests online

Visitors

United States
United States
38.107.179.228

During the past two days we had vistors from the following countries:
United StatesHong KongFrance
ChinaCanadaRussia
United KingdomGermanyUkraine
LebanonNetherlandsSaudi Arabia
AustraliaIndonesiaItaly
Iran, Islamic Republic ofTurkeyPoland
Korea, SouthMexicoIndia
SpainJapanBahrain
United Arab EmiratesLatviaAustria
SwitzerlandGeorgiaSweden
QatarTaiwanBermuda
HungaryMoldova, Republic ofCzech Republic
IsraelRomaniaPakistan
EthiopiaAlgeriaAzerbaijan
ArgentinaThailandTunisia
KenyaGreeceBelgium

999

Designed by:
Kaftoun templates
www.kaftoun.com
Standing Lateral Stretch
Written by Administrator   
Wednesday, 05 November 2008 14:27

Standing Lateral Stretch

  1. Start by hanging onto a bar with one hand and raising the other hand above your head.
  2. Keeping your feet on the ground bend laterally to the side. Do not lean forward or back to accomplish movement.
  3. Keeping your body parallel you should feel a stretch on your side.
  4. Hold for the prescribed time and repeat with the other side.

 

Add comment


© 2004 Kaftoun.com, Powered by Joomla! 1.5.25 Content Management System.