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Written by Administrator
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Wednesday, 05 November 2008 14:27 |
Standing Lateral Stretch
- Start by hanging onto a bar with one hand and raising the other hand above your
head.
- Keeping your feet on the ground bend laterally to the side. Do not lean forward or
back to accomplish movement.
- Keeping your body parallel you should feel a stretch on your side.
- Hold for the prescribed time and repeat with the other side.
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