Weather
| Beirut, Lebanon |
| Local Time: 05:38 |
| Report: 03:00 UTC |
 |
| 16°C |
| mostly cloudy |
| Dew Point: 10°C |
| Humidity: 68% |
| Wind: Calm |
| Visibility: 5 km |
Barometer: 1015 hPa (29.97 in Hg) |
| Condition mist |
Content View Hits : 1446580
We have 158 guests online
Visitors

United States
38.107.191.90
During the past two days we had vistors from the following countries:
| 999
|
|
Designed by:
|
|
|
Written by Administrator
|
|
Wednesday, 05 November 2008 14:27 |
Standing Lateral Stretch
- Start by hanging onto a bar with one hand and raising the other hand above your
head.
- Keeping your feet on the ground bend laterally to the side. Do not lean forward or
back to accomplish movement.
- Keeping your body parallel you should feel a stretch on your side.
- Hold for the prescribed time and repeat with the other side.
|
© 2004
Kaftoun.com, Powered by Content Management System.