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Straight Leg Deadlift
Written by Administrator   
Wednesday, 05 November 2008 14:31
Straight Leg Deadlift

Straight Leg Deadlift

  1. Stand with your feet about shoulder width apart with the dumbbells on the floor in front of your feet. Grab both dumbbells and hold them about shoulder with apart.
  2. Keeping your legs straight, lift the weight up.
  3. Keep lifting until you are fully upright.
  4. Bring the dumbbells back down to the starting position.


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