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Written by Administrator
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Wednesday, 05 November 2008 14:31 |
Straight Leg Deadlift
- Stand with your feet about shoulder width apart with the dumbbells on the floor in
front of your feet. Grab both dumbbells and hold them about shoulder with apart.
- Keeping your legs straight, lift the weight up.
- Keep lifting until you are fully upright.
- Bring the dumbbells back down to the starting position.
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