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Barbell Bent-over Row
Written by Administrator   
Wednesday, 05 November 2008 14:33
Barbell Bent-over Row

Barbell Bent-over Row

  1. Bend knees slightly and bend over bar with back straight. Grasp bar with a wide overhand grip.
  2. 2.Pull bar to upper waist. Return until arms are extended and shoulders are stretched forward. Repeat.


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