Weather
| Beirut, Lebanon |
| Local Time: 13:57 |
| Report: 11:00 UTC |
 |
| 21°C |
| mostly cloudy |
| Feels like: 22°C |
| Dew Point: 17°C |
| Humidity: 78% |
| Wind: WSW at 11 km/h |
| Visibility: 3 km |
Barometer: 1016 hPa (30 in Hg) |
| Condition mist |
Content View Hits : 1446826
We have 434 guests online
Visitors

United States
38.107.191.90
During the past two days we had vistors from the following countries:
| 999
|
|
Designed by:
|
|
|
Written by Administrator
|
|
Wednesday, 05 November 2008 14:33 |
Barbell Bent-over Row
- Bend knees slightly and bend over bar with back straight. Grasp bar with a wide
overhand grip.
2.Pull bar to upper waist. Return until arms are extended and shoulders are stretched
forward. Repeat.
|
© 2004
Kaftoun.com, Powered by Content Management System.