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Barbell Squat
Written by Administrator   
Wednesday, 05 November 2008 14:37
Barbell Squat

Barbell Squat

  1. From a rack with barbell upper chest height, position bar high on back of shoulders and grasp barbell to sides. Dismount bar from rack and stand with shoulder width stance.
  2. Descend until thighs are just past parallel to floor. Extend knees and hips until legs are straight. Return and repeat.

Last Updated on Saturday, 08 November 2008 17:29
 

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