Barbell Bench Press
- Lie supine on bench. Dismount barbell from rack over the upper chest using a wide oblique overhand grip.
- Lower weight to upper chest. Press bar until arms are extended. Repeat.
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| Beirut, Lebanon |
| Local Time: 11:45 |
| Report: 08:00 UTC |
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| 22°C |
| scattered clouds |
| Feels like: 23°C |
| Dew Point: 11°C |
| Humidity: 50% |
| Wind: Varies at 6 km/h |
| Visibility: 7 km |
| Barometer: 1010 hPa (29.83 in Hg) |