Barbell Bench Press
- Lie supine on bench. Dismount barbell from rack over the upper chest using a wide oblique overhand grip.
- Lower weight to upper chest. Press bar until arms are extended. Repeat.
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| Beirut, Lebanon |
| Local Time: 07:07 |
| Report: 04:00 UTC |
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| 10°C |
| clear skies |
| Feels like: 9°C |
| Dew Point: -2°C |
| Humidity: 43% |
| Wind: SE at 4 km/h |
| Visibility: greater than 10 km |
| Barometer: 1023 hPa (30.21 in Hg) |