Barbell Bench Press
- Lie supine on bench. Dismount barbell from rack over the upper chest using a wide oblique overhand grip.
- Lower weight to upper chest. Press bar until arms are extended. Repeat.
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| Beirut, Lebanon |
| Local Time: 14:37 |
| Report: 11:00 UTC |
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| 31°C |
| scattered clouds |
| Feels like: 34°C |
| Dew Point: 17°C |
| Humidity: 43% |
| Wind: WNW at 13 km/h |
| Visibility: 8 km |
| Barometer: 1014 hPa (29.94 in Hg) |