Barbell Shoulder Press
- Grasp barbell with slightly wider than shoulder width overhand grip from rack. Position bar near upper chest.
- Press bar until arms are extended overhead. Return to upper chest and repeat.
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| Beirut, Lebanon |
| Local Time: 00:10 |
| Report: 21:00 UTC |
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| 19°C |
| overcast |
| Feels like: 19°C |
| Dew Point: 15°C |
| Humidity: 78% |
| Wind: S at 6 km/h |
| Visibility: 2 km |
| Barometer: 1018 hPa (30.06 in Hg) |
| Condition mist |