Barbell Shoulder Press
- Grasp barbell with slightly wider than shoulder width overhand grip from rack. Position bar near upper chest.
- Press bar until arms are extended overhead. Return to upper chest and repeat.
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| Beirut, Lebanon |
| Local Time: 07:14 |
| Report: 05:00 UTC |
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| 10°C |
| clear skies |
| Feels like: 9°C |
| Dew Point: -1°C |
| Humidity: 47% |
| Wind: SE at 4 km/h |
| Visibility: 8 km |
| Barometer: 1023 hPa (30.21 in Hg) |