Standing Barbell Curls
- Grasp bar with a shoulder width under hand grip.
- With elbows to side, raise bar until forearms are vertical. Lower until arms are fully extended. Repeat.
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| Beirut, Lebanon |
| Local Time: 14:41 |
| Report: 11:00 UTC |
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| 31°C |
| scattered clouds |
| Feels like: 34°C |
| Dew Point: 17°C |
| Humidity: 43% |
| Wind: WNW at 13 km/h |
| Visibility: 8 km |
| Barometer: 1014 hPa (29.94 in Hg) |