Standing Barbell Curls
- Grasp bar with a shoulder width under hand grip.
- With elbows to side, raise bar until forearms are vertical. Lower until arms are fully extended. Repeat.
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| Beirut, Lebanon |
| Local Time: 21:28 |
| Report: 18:00 UTC |
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| 23°C |
| partly cloudy |
| Feels like: 24°C |
| Dew Point: 15°C |
| Humidity: 61% |
| Wind: Varies at 6 km/h |
| Visibility: 6 km |
| Barometer: 1006 hPa (29.71 in Hg) |