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Beirut, Lebanon
Local Time: 16:09
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Standing Barbell Curls
Written by Administrator   
Wednesday, 05 November 2008 14:45
Standing Barbell Curls

Standing Barbell Curls

  1. Grasp bar with a shoulder width under hand grip.
  2. With elbows to side, raise bar until forearms are vertical. Lower until arms are fully extended. Repeat.


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