Standing Barbell Curls
- Grasp bar with a shoulder width under hand grip.
- With elbows to side, raise bar until forearms are vertical. Lower until arms are fully extended. Repeat.
|
|
| Beirut, Lebanon |
| Local Time: 07:14 |
| Report: 05:00 UTC |
![]() |
| 10°C |
| clear skies |
| Feels like: 9°C |
| Dew Point: -1°C |
| Humidity: 47% |
| Wind: SE at 4 km/h |
| Visibility: 8 km |
| Barometer: 1023 hPa (30.21 in Hg) |