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Weighted Bench Dip
Written by Administrator   
Wednesday, 05 November 2008 14:47
Weighted Bench Dip

Weighted Bench Dip

  1. Stand between two benches placed parallel, slightly less than leg's length away. Place hands on edge of bench, arms straight with shoulders above hands. Rest heels on adjacent bench with legs straight. Have assistant place weight on lap near hips.
  2. Lower body by bending arms until slight stretch is felt in chest or shoulder, or rear end touches floor. Raise body and repeat.

2-3 Sets, 6-8 Reps

Exercise Data

Main Muscles:
Triceps Brachii
Other Muscles:
Two benches
Mechanics Type:
Last Updated on Sunday, 09 November 2008 04:07

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