This lovely mountain resort town is perched above the eastern end of
the beautiful Kadisha Gorge and at the foothills of the Cedars of Lebanon.
It is the brith place of Lebanon's most famous author
Khalil Gibran. It has a small museum which pays tribute to him.
Beiteddine palace was built over a period of thirty years by Emir Bechir Chehab II.
It's architecture reflects the typical oriental architecture of the 19th century Ottoman Era.
It is remarkable for its glamorous
arcades, multicolored mosaic floors, reception rooms, harems, hammams
and even by its guest house "Diyafa" where passing guests were lodged
(French poet Lamartine stayed once there).
Detail of the Sarcophagus of Ahiram, king of Byblos, seated
on a cherub throne, before an offering table, 13th century B.C (National Museum of Beirut).
Around 1200 B.C. the scribes of Byblos developed an alphabetic phonetic script, the precursor of our modern
alphabet. By 800 B.C., it had traveled to Greece, changing forever the way man communicated.
Located in the Beqaa Valley of Lebanon, Baalbek is an ancient city
that has been designated as a UNESCO World Heritage site. Originally
Canaanite (3rd century BC), the Assyrians, Greeks, Romans, Byzantines,
and Arabs successively occupied Ba'albek and left their imprints on the
place, often modifying what existed previously.
www.kaftoun.com
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Bent Over Barbell Row
- Position your feet at about shoulder width. Bend over so your back is as close to parallel to the floor as you can and hold bar with an overhand grip and with hands a little wider than shoulder width. Keep legs slightly bent. Hold bar at arm's length straight down.
- Pull bar straight up to the lower part of your chest.
- Slowly lower bar back to starting position.
- Keep your head up and back straight at all times, and do NOT swing or use momentum to lift the weight!
- Return to the starting position and repeat.
2-3 Sets, 12-15 Reps
Exercise Data
Main Muscles:
Middle Back
Other Muscles:
Biceps, Lats
Equipment:
Barbell
Mechanics Type:
Compound
