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Bent Over Barbell Row
Written by Administrator   
Friday, 07 November 2008 07:57

Bent Over Barbell Row

  1. Position your feet at about shoulder width. Bend over so your back is as close to parallel to the floor as you can and hold bar with an overhand grip and with hands a little wider than shoulder width. Keep legs slightly bent. Hold bar at arm's length straight down.
  2. Pull bar straight up to the lower part of your chest.
  3. Slowly lower bar back to starting position.
  4. Keep your head up and back straight at all times, and do NOT swing or use momentum to lift the weight!
  5. Return to the starting position and repeat.

2-3 Sets, 12-15 Reps

Exercise Data

Main Muscles:
Middle Back
Other Muscles:
Biceps, Lats
Mechanics Type:
Last Updated on Sunday, 09 November 2008 03:56

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