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Stiff-Legged Barbell Deadlift
Written by Administrator   
Friday, 07 November 2008 15:57

Stiff-Legged Barbell Deadlift

  1. Bend at your waist with your head up, back straight and knees nearly locked. Hold bar with hands about 16 inches apart. Straighten up while holding the bar at arm's length.
  2. Lower back down to the floor but do not let plates touch.
  3. Return to the starting position and repeat.

2-3 Sets, 12-15 Reps

Tip:This can be a dangerous exercise if not done correctly or done with weights that are too heavy. Can also be done standing on a bench or box (so that plates don't touch the floor) or with dumbbells.

Exercise Data

Main Muscles:
Lower Back
Other Muscles:
Hamstrings, Calves
Equipment:
Barbell
Mechanics Type:
Compound
Last Updated on Thursday, 12 March 2009 17:14
 

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