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Barbell Full Squat
Written by Administrator   
Friday, 07 November 2008 16:12

Barbell Full Squat

  1. Position a barbell on the back of the shoulders and grasp bar to the sides. Put your feet at shoulder width with your toes and knees slightly pointed outwards.
  2. Descend until knees and hips are fully bent. Extend knees and hips until legs are straight.
  3. Return to the starting position and repeat.

2-3 Sets, 12-15 Reps

Note:Some people believe this is damaging to your knee, but others believe it is a great exercise. Can also be done with dumbbells in your hands instead or on the Smith machine.

Exercise Data

Main Muscles:
Quadriceps
Other Muscles:
Hamstrings, Calves, Glutes
Equipment:
Barbell
Mechanics Type:
Compound
Last Updated on Sunday, 09 November 2008 03:36
 

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