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Barbell Hack Squat
Written by Administrator   
Friday, 07 November 2008 16:23

Barbell Hack Squat

  1. Hold a barbell behind you at arm's length. Keep the bar tucked against your butt and upper thighs. Palms up, facing back, and your hands as wide as your hips. Turn wrists up to lock bar solidly. Bars stays this way at all times!
  2. With your head and eyes up and your feet firmly on the floor at shoulder width, squat until your upper thighs are parallel to the floor.
  3. Return slowly to the starting position and repeat.

2-3 Sets, 12-15 Reps

Note:Can also be done with your heels slightly elevated on a small block.

Exercise Data

Main Muscles:
Quadriceps
Other Muscles:
Forearms, Hamstrings, Calves
Equipment:
Barbell
Mechanics Type:
Compound
Last Updated on Sunday, 09 November 2008 03:25
 

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