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Barbell Deadlift
Written by Administrator   
Friday, 07 November 2008 16:37

Barbell Deadlift

  1. Start Position: Assume a shoulder width stance, knees inside arms. Feet flat on floor.
  2. Position shoulders slightly over bar and grab bar. Begin pull by extending the knees.
  3. Keep angle of your back constant and lift bar straight up. Keep bar close to the body and keep shoulders directly over the bar.
  4. Return to the starting position and repeat.

2-3 Sets, 4-6 Reps

Tip: Think of a deadlift as a squat, only the bar is in your hands rather than on your back.

Exercise Data

Main Muscles:
Other Muscles:
Hamstrings, Calves, Glutes
Mechanics Type:
Last Updated on Saturday, 08 November 2008 16:25

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