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Dumbbell Lunges
Written by Administrator   
Saturday, 08 November 2008 04:49

Dumbbell Lunges

  1. Hold a dumbbell in each hand and pull your shoulders back. Lift your chest up and look straight ahead. Position your right leg forward in a long stride. Your foot should be far enough in front of you so that when you bend your right knee, your thigh and lower leg form a right angle.
  2. Slowly bend your knees, lowering your hips so your rear knee just clears the floor. Pause briefly in this position, then slowly straighten your legs and raise your body back up to a standing position.
  3. Complete a full set, then switch legs and repeat, or alternate legs for each rep. Make sure your knee does NOT travel past your toes in the down position!

2-3 Sets, 12-15 Reps

Exercise Data

Main Muscles:
Quadriceps
Other Muscles:
Hamstrings, Calves, Glutes
Equipment:
Barbell
Mechanics Type:
Compound
Last Updated on Saturday, 08 November 2008 16:18
 

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