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Barbell Flat Bench Press
Written by Administrator   
Monday, 10 November 2008 04:02

Barbell Flat Bench Press - Medium Grip

  1. Lie on a flat bench and firmly position your feet flat on the floor a little more than shoulder width apart. Keep your back flat on the bench but with a slight arch! Using a grip broader than shoulder width, hold the barbell above your body, then lower slowly to the middle of your chest.
  2. Without bouncing the weight off your chest, drive the barbell up over the middle of your chest until your arms are straight and your elbows are locked.
  3. Lower the bar down slowly and repeat.

2-3 Sets, 10-12 Reps

Exercise Data

Main Muscles:
Other Muscles:
Triceps, Shoulders
Mechanics Type:
Last Updated on Monday, 10 November 2008 04:24

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