French German Portuguese Spanish Italian
Arabic Dutch Japanese Russian Indonesian

Login Form

World Time

Click to Change LocationLocation


Data not available
Content View Hits : 2324756
We have 294 guests online


Designed by:
Kaftoun templates
Barbell Curl
Written by Administrator   
Monday, 10 November 2008 04:28

Barbell Curl - Possibly the best biceps exercise!

  1. With your hands shoulder-width apart, grip a barbell with an underhand grip. Stand straight up with your shoulders squared and with your feet shoulder-width apart. Let the bar hang down at arm's length in front of you, with your arms, shoulders and hands in a straight line.
  2. WITHOUT leaning back or swinging the weight, curl the bar up toward your chest in an arc. Keep your elbows in the same place and close to your sides. Bring the weight up as high as you can and squeeze the biceps at the top.
  3. Lower the weight slowly, resisting all the way down until your arms are nearly straight and repeat.

2-3 Sets, 10-12 Reps

Exercise Data

Main Muscles:
Other Muscles:
Mechanics Type:
Last Updated on Monday, 10 November 2008 04:41

Add comment

© 2004, Powered by Joomla! 1.5.26 Content Management System.