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Overhead Triceps Dumbbell Extension
Written by Administrator   
Sunday, 23 November 2008 03:48

Overhead Triceps Dumbbell Extension

  1. Grab a dumbbell with one hand. Stand with your feet shoulder width apart. Lift the dumbbell so that it is at arms length straight above you shoulder. Keep a slight bend in your knees to take pressure off the lower back.
  2. Lower the dumbbell in an arc motion behind your head until your elbow is at a 90-degree angle. Lift the dumbbell in an arc motion back to the starting position. Repeat for the desired number of reps. Do the same for the other arm.

2-3 Sets, 12-15 Reps

Tip:You can do this exercise with both arms at the same time by using a barbell, two dumbbells, or holding 1 dumbbell with two hands.

Exercise Data

Main Muscles:
Triceps
Other Muscles:
None
Equipment:
Dumbbell
Mechanics Type:
Isolation
Last Updated on Sunday, 23 November 2008 04:30
 

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