This lovely mountain resort town is perched above the eastern end of
the beautiful Kadisha Gorge and at the foothills of the Cedars of Lebanon.
It is the brith place of Lebanon's most famous author
Khalil Gibran. It has a small museum which pays tribute to him.
Beiteddine palace was built over a period of thirty years by Emir Bechir Chehab II.
It's architecture reflects the typical oriental architecture of the 19th century Ottoman Era.
It is remarkable for its glamorous
arcades, multicolored mosaic floors, reception rooms, harems, hammams
and even by its guest house "Diyafa" where passing guests were lodged
(French poet Lamartine stayed once there).
Detail of the Sarcophagus of Ahiram, king of Byblos, seated
on a cherub throne, before an offering table, 13th century B.C (National Museum of Beirut).
Around 1200 B.C. the scribes of Byblos developed an alphabetic phonetic script, the precursor of our modern
alphabet. By 800 B.C., it had traveled to Greece, changing forever the way man communicated.
Located in the Beqaa Valley of Lebanon, Baalbek is an ancient city
that has been designated as a UNESCO World Heritage site. Originally
Canaanite (3rd century BC), the Assyrians, Greeks, Romans, Byzantines,
and Arabs successively occupied Ba'albek and left their imprints on the
place, often modifying what existed previously.
www.kaftoun.com
Share this
Digg
Del.icio.us
StumbleUpon
Slashdot
Furl
Yahoo
Technorati
Newsvine
Googlize this
Blinklist
Facebook
Wikio
Export PDF
Print
E-mail
Kettlebell Forward Lunge
Kettlebell Forward Lunge
- Clean one kettlebell to a racked position by the right shoulder.
- Look straight ahead, and step forward with your left leg, keeping balance by extending your left arm to your side.
- Keep your front foot flat and your back foot on its toes.
- Bend your front knee first, and drop down as close as you can to the floor without touching. Both knees should be bent to right angles.
- Step forward with your front leg, and step back with the opposite leg.
- Perform one set and alternate kettlebell and legs for the second set and repeat.
- Caution: To avoid unnecessary stress on your knees, your front knee should not move beyond the toes of the same leg.
