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Kettlebell Forward Lunge
Written by Administrator   
Saturday, 02 October 2010 05:05

Kettlebell Forward Lunge

Kettlebell Forward Lunge

  1. Clean one kettlebell to a racked position by the right shoulder.
  2. Look straight ahead, and step forward with your left leg, keeping balance by extending your left arm to your side.
  3. Keep your front foot flat and your back foot on its toes.
  4. Bend your front knee first, and drop down as close as you can to the floor without touching. Both knees should be bent to right angles.
  5. Step forward with your front leg, and step back with the opposite leg.
  6. Perform one set and alternate kettlebell and legs for the second set and repeat.
  7. Caution: To avoid unnecessary stress on your knees, your front knee should not move beyond the toes of the same leg.

Last Updated on Saturday, 02 October 2010 05:10

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