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Kettlebell Squat Press Out
Written by Administrator   
Thursday, 07 October 2010 08:31

Kettlebell Squat Press Out

Kettlebell Squat Press Out

  1. Stand holding the kettlebell with both hands centered on your chest, your feet about shoulder width apart, and your weight on your heels.
  2. Look straight ahead, press kettlebell out by extending your arms fully straight ahead.
  3. Bring kettlebell to your chest while still in standing position.
  4. With the kettelebell on your chest, looking straight ahead, bend your knees, and then bend your hips, dropping into a deep squat position.
  5. Press your feet into the floor, and explode out of the bottom position.
  6. When you are standing erect, follow through by pressing the kettlebell out and fully extending your arms.
  7. While still in the starting position, bring kettlebell to your chest, and as soon as it makes contact with your body, drop into the next repetition.

Last Updated on Thursday, 07 October 2010 08:44
 

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