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Isometric exercises
Written by Administrator   
Sunday, 12 June 2011 14:20

Isometric exercises

Sit with your leg straight and supported (it works well to sit on the floor or a firm bed). Tighten your thigh muscles (quadriceps) for 10 seconds at a time. Then rest the muscles for a few seconds before tightening them again. Do this for 8 to 12 repetitions, several times a day. If this is uncomfortable in the front or back of your knee, try placing a rolled up washcloth or dishtowel under your knee.

Last Updated on Sunday, 12 June 2011 15:04
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