French German Portuguese Spanish Italian
Arabic Dutch Japanese Russian Indonesian

Login Form



World Time

Click to Change LocationLocation

Weather

Data not available
Content View Hits : 2324714
We have 277 guests online

0

Designed by:
Kaftoun templates
www.kaftoun.com
Isometric exercises
Written by Administrator   
Sunday, 12 June 2011 14:20

Isometric exercises

Sit with your leg straight and supported (it works well to sit on the floor or a firm bed). Tighten your thigh muscles (quadriceps) for 10 seconds at a time. Then rest the muscles for a few seconds before tightening them again. Do this for 8 to 12 repetitions, several times a day. If this is uncomfortable in the front or back of your knee, try placing a rolled up washcloth or dishtowel under your knee.

Last Updated on Sunday, 12 June 2011 15:04
 
Banner
© 2004 Kaftoun.com, Powered by Joomla! 1.5.26 Content Management System.