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Straight leg rises for your quadriceps
Written by Administrator   
Sunday, 12 June 2011 14:33

Straight leg rises for your quadriceps

Tighten your thigh muscles then lift your leg straight up away from the floor. Hold for 5 seconds, slowly lower the leg back down, and rest a few seconds. Do 8 to 12 repetitions, 3 times a day. Your physical therapist may have you add light ankle weights as you become stronger.

Last Updated on Sunday, 12 June 2011 15:01
 
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