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Quadriceps stretch
Written by Administrator   
Sunday, 12 June 2011 14:34

Quadriceps stretch

Keeping your knees next to each other, pull your foot toward your buttocks until you feel a gentle stretch across the front of your hip and down the front of your thigh. Hold the stretch for at least 15 to 30 seconds. Repeat 2 to 4 times.

Last Updated on Sunday, 12 June 2011 15:01
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