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Hamstring stretch
Written by Administrator   
Sunday, 12 June 2011 14:35

Hamstring stretch

Lie on the floor near a doorway, with your buttocks close to the wall. Let the leg you are not stretching extend through the doorway. Put the leg you want to stretch up on the wall and straighten your knee to feel a gentle stretch at the back of your leg. Hold the stretch for at least 15 to 30 seconds. Repeat 2 to 4 times.

Last Updated on Sunday, 12 June 2011 15:00
 
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