French German Portuguese Spanish Italian
Arabic Dutch Japanese Russian Indonesian

Login Form



World Time

Click to Change LocationLocation

Weather

Data not available
Content View Hits : 2324712
We have 270 guests online

0

Designed by:
Kaftoun templates
www.kaftoun.com
Calf stretch
Written by Administrator   
Sunday, 12 June 2011 14:37

Calf stretch

Stand facing a wall with your hands on the wall at about eye level. Put the leg you want to stretch about a step behind your other leg. Keeping your back heel on the floor, bend your front knee until you feel a stretch in the back leg. Hold the stretch for at least 15 to 30 seconds. Repeat 2 to 4 times.

Last Updated on Sunday, 12 June 2011 15:05
 
Banner
© 2004 Kaftoun.com, Powered by Joomla! 1.5.26 Content Management System.