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Calf stretch
Written by Administrator   
Sunday, 12 June 2011 14:37

Calf stretch

Stand facing a wall with your hands on the wall at about eye level. Put the leg you want to stretch about a step behind your other leg. Keeping your back heel on the floor, bend your front knee until you feel a stretch in the back leg. Hold the stretch for at least 15 to 30 seconds. Repeat 2 to 4 times.

Last Updated on Sunday, 12 June 2011 15:05
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