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Beirut, Lebanon
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Iliotibial band stretch
Written by Administrator   
Sunday, 12 June 2011 14:38

Iliotibial band stretch

Stand with your legs crossed over one another and your feet side by side. The leg you want to stretch should be in back. Bend over and stretch toward your toes until you feel a gentle stretch in the back and outside of your leg. Hold the stretch for at least 15 to 30 seconds. Repeat 2 to 4 times.

Last Updated on Sunday, 12 June 2011 15:06
 
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