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Running quotes
Written by Ian G. Wilson   
Tuesday, 19 July 2011 18:59


I prefer to remain in blissful ignorance of the opposition. That way I'm not frightened by anyone's reputation
Ian Thompson, who ran a 2:09.12 marathon at the 1974 Commonwealth Games

Jogging through the forest is pleasant, as is relaxing by the fire with a glass of gentle Bordeaux and discussing one's travels. Racing is another matter. The frontrunner's mind is filled with an anguished fearfulness, a panic, which drives into pain.
Kenny Moore

No one knows the fear in a front runner's mind more than me. When you set off at a cracking pace for four or five laps and find that your main rivals are still breathing down your neck, that's when you start to panic.
Ron Clarke

The thing that makes Bob Kennedy so good is that he doesn't have a fear of losing. He was willing to go to Europe and get hammered.
Frank Shorter

He cleared the hurdles like he feared they had spikes imbedded on the top, and leaped the water hazard as if he thought crocodiles were swimming in it.
A description of Kenya's Amos Biwotts' 8.51,0 steeplechase win in Mexico City

I limbered up just a little before entering the stadium, and even so I felt a twinge in my thigh, no doubt the fruit of my imagination. And I went back to the massage room so that my faithful Morizot could take the trouble off my muscles. This soothed me considerably and I thought I was back to a normal state until somebody summoned me to the starting line. It was like feeling a blade go through my flesh.
Jules Ladoumegue

As I stepped onto the track I felt my legs go rubbery. I saw over a 100,000 people in the stands, and before I knew it, I had collapsed onto the infield grass. "Can it be," I remembered thinking, as I lay there gazing up at the sky, "that I'm so nervous I'm not going to be able to run?" Then I realized how ridiculous I'd look, flat on my back on the grass as they started the race. I guess the humor of that image made me lose my nervousness. I was able to recover, get up and jog to the starting line.
Tom Courtney, on the moments before he won the Olympic 800m gold in Melbourne

I have never been a killer. I'm not an aggressive personality and if I can remember any emotion I felt during a race it was fear. The greatest stimulator of my running was fear.
Herb Elliott

When the meal was over we all had a quiet rest in our rooms and I meditated on the race. This is the time when an athlete feels all alone in the big world. Opponents assume tremendous stature. Any runner who denies having fears, nerves or some kind of disposition is a bad athlete, or a liar.
Gordon Pirie

The new Kenyans. There are always new Kenyans.
Noureddine Morceli, 1988, when asked if he feared any other runners

Big occasions and races which have been eagerly anticipated almost to the point of dread, are where great deeds can be accomplished.
Jack Lovelock

Fear is the strongest driving-force in competition. Not fear of one's opponent, but of the skill and high standard which he represents; fear, too, of not acquitting oneself well. In the achievement of greater performances, of beating formidable rivals, the athlete defeats fear and conquers himself.
Frank Stampfl



To describe the agony of a marathon to someone who's never run it is like trying to explain color to someone who was born blind.
Jerome Drayton

Marathon running is a terrible experience: monotonous, heavy, and exhausting. Veikko Karvonen, 1954 European and Boston Marathon Champ

You have to forget your last marathon before you try another. Your mind can't know what's coming.
Frank Shorter

Marathoning is like cutting yourself unexpectedly. You dip into the pain so gradually that the damage is done before you are aware of it. Unfortunately, when awareness comes, it is excruciating.
John Farrington, Australian marathoner

There is the truth about the marathon and very few of you have written the truth. Even if I explain to you, you'll never understand it, you're outside of it.
Douglas Wakiihuri speaking to journalists

We are different, in essence, from other men. If you want to win something, run 100 meters. If you want to experience something, run a marathon.
Emil Zatopek

I definitely want to show how beautiful the marathon can be. I am the opponent of all those who find the marathon bad: the psychologists, the physiologists, the doubters. I make the marathon beatiful for myself and for others. That's why I'm here.
Uta Pippig

I felt like I played in a very rough football game with no hitting above the waist. Alan Page, former Nfl football star

You can actually suffer a little bit more going slowly than when you're going really fast. A faster marathon might even be easier than a slow one, in terms of what it takes out of you mentally.
Frank Shorter

At the two-thirds mark, I think of those who are still with me. Who might make a break? Should I? Then I give it all I've got.
Ibrahim Hussein, on marathon tactics

I'm never going to run this again.
Grete Waitz after winning her first of nine New York City marathons

The marathon can humble you.
Bill Rodgers

I am too tired, even to be happy.
Gelindo Bordin, Italy, immediately after winning the Olympic Marathon in Seoul

I was unable to walk for a whole week after that, so much did the race take out of me. But it was the most pleasant exhaustion I have ever known. Emil Zatopek's description of the Olympic Marathon win in Helsinki

The Boston Marathon has had more to do with liberating and promoting women's marathoning than any other race in the world.
Joe Henderson

Get going. Get up and walk if you have to, but finish the damned race.
Ron Hill to Jerome Drayton during the 1970 Boston Marathon

The New York Marathon: a fantastic event.
Pope John Paul II, 1982

The starting line of the New York City marathon is kind of a giant time bomb behind you about to go off. It is the most spectacular start in sport.
Bill Rodgers

When I came to New York in 1978, I was a full-time school teacher and track runner, and determined to retire from competitive running. But winning the New York City Marathon kept me running for another decade.
Grete Waitz

I just run as hard as I can for 20 miles, and then race.
Steve Jones (when asked about his race plan, after he had won the "Chicago Marathon" in the then world's best time)

Anyone can run 20 miles. It's the next six that count.
Barry Magee, marathon bronze in Rome, 1960

A marathon is like life with its ups and downs, but once you've done it you feel that you can do anything.



I was pushed by myself because I have my own rule, and that is that every day I run faster, and try harder.
Wilson Kipketer, when asked if the 50,000$ on offer, tempted him to break the world record

World records are only borrowed.
Sebastian Coe



The mile has all the elements of drama.
Sir Roger Bannister

The mile has a classic symmetry. It's a play in four acts.
John Landy

Blink and you miss a sprint. The 10,000 meters is lap after lap of waiting. Theatrically, the mile is just the right length: beginning, middle, end, a story unfolding.
Sebastian Coe

Whether we athletes liked it or not, the 4-minute mile had become rather like an Everest: a challenge to the human spirit, it was a barrier that seemed to defy all attempts to break it, an irksome reminder that men's striving might be in vain.
Sir Roger Bannister

I think it is bloody silly to put flowers on the grave of the 4-minute mile, now isn't it? It turns out it wasn't so much like Everest as it was like the Matterhorn; somebody had to climb it first, but I hear now they've even got a cow up it.
Harry Wilson, coach

There was nothing unusual about my victory. The entire story was back in eighth place. There is simply no way to imagine how good Jim Ryun is or how far he will go after he becomes an adult. What he did was more significant than Roger Bannister's first mile under 4 minutes.
Dyrol Burleson, after winning the Compton Invitational Mile on June 5th, 1964. Ryun, just 17, ran 3.59,0

I ran my first sub-4-minute mile in 1977 and since then have run 136 more. Nobody has run as many sub-4s as I have, and I intend to run at least one more.
Steve Scott, 1995, after cancer surgery

The 800 meter record, the records in the 1000, the 1500, the 5000, the relays: no one remembers them. The mile, they remember. Only the mile.
John Walker

Almost every part of the mile is tactically important: you can never let down, never stop thinking, and you can be beaten at almost any point. I suppose you could say it is like life.
John Landy

Roger Bannister studied the four-minute mile the way Jonas Salk studied polio - with a view to eradicating.
Jim Murray, L. A. Times columnist



Learn to run when feeling the pain: then push harder.
William Sigei

Ask yourself: "Can I give more?". The answer is usually: "Yes".
Paul Tergat

Pain is temporary, pride is forever!

A lot of people run a race to see who is fastest. I run to see who has the most guts, who can punish himself into exhausting pace, and then at the end, punish himself even more. Nobody is going to win a 5,000 meter race after running an easy 2 miles. Not with me. If I loose forcing the pace all the way, well, at least I can live with myself.
Steve Prefontaine

Remember, even 13 year old girls are training three times per day
Bro. Colm O'Connel



Running is like mouthwash; if you can feel the burn, it's working.
Brian Tackett

Life is short... running makes it seem longer.
Baron Hansen

When people ask me why I run, I tell them, there's not really a reason, it's just the adrenalin when you start, and the feeling when you cross that finish line, and know that you are a winner no matter what place you got.
Courtney Parsons

People don't know why we run, but it's the hard work you put into practice, and the reward you get from the race. Courtney Parsons

I run because it's my passion, and not just a sport. Every time I walk out the door, I know why I'm going where I'm going and I'm already focused on that special place where I find my peace and solitude. Running, to me, is more than just a physical exercise... it's a consistent reward for victory!
Sasha Azevedo

I believe in the runner's high, and I believe that those who are passionate about running are the ones who experience it to the fullest degree possible. To me, the runner's high is a sensational reaction to a great run! It's an exhilarating feeling of satisfaction and achievement. It's like being on top of the world, and truthfully... there's nothing else quite like it!
Sasha Azevedo

Running has never failed to give me great end results, and that's why I keep coming back for more!
Sasha Azevedo

Running is one the best solutions to a clear mind.
Sasha Azevedo

My greatest ideas stem from running.
Sasha Azevedo

Every run is a great run!
Sasha Azevedo

People ask why I run. I say, "If you have to ask, you will never understand". It is something only those select few know. Those who put themselves through pain, but know, deep down, how good it really feels.
Erin Leonard



The training is my secret and if I told you what it was, it wouldn't be a secret anymore! I keep the secret in my heart.
Wilson Kipketer, when asked about his training prior to the World Indoor Champs, 1997



You must realize one thing. In every little village in the world there are great potential champions who only need motivation, development and good exercise evaluation.
Arthur Lydiard

Like a father with a little bit of tyrant mixed in.
Charlie Jenkins, Villanova runner and Olympian, describing Jumbo Elliott

To understand Cerutty you have to see him as a multifaceted personality. He could be both charming and very abusive. He was extremely amusing and darn good company providing you weren't quarrelling with him.
John Landy

Bill Bowerman was, and is, and ever shall be a generous, ornery, profane, beatific, unyielding, antic, impenetrably complex Oregon original. As a freshman, I found him deeply disturbing. Once he bet me a case of Nutrament that I couldn't break 2.00 for the 880 on a freezing Saturday morning. I ran with control, hitting the 440 in 60. I could feel myself accelerating in the last lap. Near the finish I knew I'd done it. I slowed and turned, gasping to hear the time. "2.00,3" he said. "Good try." I leaped on him, screaming made insane with outrage. He allowed me to wrestle the watch away from him. It read 1.56,6.
Kenny Moore

If you want to tell something to an athlete, say it quickly and give no alternatives. This is a game of winning and losing. It is senseless to explain and explain.
Paavo Nurmi

It is true that speed kills. In distance running, it kills anyone who does not have it.
Brooks Johnson

Act like a horse. Be dumb. Just run.
Jumbo Elliott

God determines how fast you're going to run; I can help only with the mechanics.
Bill Bowerman

Coaching an elite runner is something like driving an expensive car. The coach's main job is to steer.
John Babington, Lynn Jennings' coach.

Confidence is the most important quality in all athlete-coach relationships.
Frank Stampfl

If the coach cannot do it, he cannot teach it, only talk about it.
Percy Cerutty

Well, no athlete respects a big, fat coach who's going to stand there and rest the watch on his stomach.
Arthur Lydiard

The thinking must be done first, before training begins.
Peter Coe

Every athlete has doubts. Elite runners in particular are insecure people. You need someone to affirm that what you are doing is right.
Lynn Jennings

The primary reason to have a coach is to have somebody who can look at you and say, "Man you're looking good today."
Jack Daniels

A coach can be like an oasis in the desert of a runner's lost enthusiasm.
Ken Doherty

Coaching is an art and I'm not going to let anyone change me.
Marty Stern

The coach's main job is 20 percent technical and 80 percent inspirational.
Franz Stampfl

A teacher is never too smart to learn from his pupils. But while runners differ, basic principles never change. So it's a matter of fitting your current practices to fit the event and the individual. See, what's good for you might not be worth a darn for the next guy.
Bill Bowerman

As far as being a coach, it's always fascinated me. It's a greater responsibility than most people give it credit for because you're dealing with people.
Steve Prefontaine



The will to win means nothing if you haven't the will to prepare.
Juma Ikangaa

If I am still standing at the end of the race, hit me with a board and knock me down, because that means I didn't run hard enough
Steve Jones

Learn to run when feeling the pain: then push harder.
William Sigei

We are different, in essence, from other men. If you want to win something, run 100 meters. If you want to experience something, run a marathon.
Emil Zatopek

Running is a lot like life. Only 10 percent of it is exciting. 90 percent of it is slog and drudge.
David Bedford

School cross country runs started because the rugby pitches were flooded. There was an alternative: extra studying. This meant there were plenty of runners on sports afternoons.
Gordon Pirie

I prefer to remain in blissful ignorance of the opposition. That way I'm not frightened by anyone's reputation.
Ian Thompson

You have to forget your last marathon before you try another. Your mind can't know what's coming.
Frank Shorter

I'm never going to run this again.
Grete Waitz after the first of nine NYC Marathons.

Ask yourself: "Can I give more?". The answer is usually: "Yes".
Paul Tergat

The only tactics I admire are do-or-die.
Herb Elliot

First is first, and second is nowhere.
Ian Stewart

Mind is everything: muscle--pieces of rubber. All that I am, I am because of my mind.
Paavo Nurmi

I was 12 when I started and 34 before I achieved my dream, that should give people hope.
Kelly Holmes

We run, not because we think it is doing us good, but because we enjoy it and cannot help ourselves. The more restricted our society and work become, the more necessary it will be to find some outlet for this craving for freedom. No one can say, 'You must not run faster than this, or jump higher than that.' The human spirit is indomitable."
Roger Bannister


Source: Coach Ian G. Wilson

Last Updated on Thursday, 22 March 2012 08:35
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