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Jay's Workout Routines for Runners 2013
Written by Jay Fares   
Friday, 11 January 2013 20:29

Jay's Workout Routines for Runners in 2013


50 Crunches

15 push ups

1 min plank
 

30 secs side plank each side

1 min bridge
 

15 push ups

1 min plank

30 secs side plank each side
 

50 Crunches

1 min raised plank

2 min bridge
 

30 Reverse Crunches

30 Russian Twists

12 Squats with Dumbbells
 

20 Chest Flies

20 Dumbbell Pullovers
 

Optional Additional Routines

 

12 Chest Presses

20 Mountain Climbers

12 Kettlebell Clean & Press
 

20 Kettlebell Swings

4 Kettlebell Turkish Getups

Last Updated on Tuesday, 15 January 2013 04:43
 
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