Friday Morning Run at Marathon Pace - Sept 16, 2011
This morning I literally applied Ibn al-Rumi's saying "treat the disease with what caused it" داوني بالتي كانت هي الداء لابن الرومي
Ibn al-Rumi was a famous Arab poet who was born in Baghdad in 836, and died in 896, he was son of a Persian mother and a half-Greek father.
Running caused my shin splints pain, so I used running to cure it. And it worked!
This morning I started in the pool at 5:05. I did water running 8x (1 min @80, 30 sec @ 50, 30 sec rest). Then I headed to the shower and after that to the Hills Track Steps to join the group. So I was already primed for this run. I did not at first think that I could complete the run, but the Jayman in me forced me to finish. A total of 6.46 mi in 1:30:25. While running, I was extremely careful with how my right foot hit the ground. I made sure that it always landed on the paw (mid-foot) and not the toes. This eliminated the stress on the shin splints. After I finished I felt that I was really the Jayman as the Coach calls me! Having this name is continuously driving my performance and I always have to live up to it.
Thanks Coach! You have a way to get milk out of a rock!
Afterwards I walked back to starting point and got into the Hills Pool to cool off.
What wonderful runners we have?
I love running!
Data for this run is available at http://connect.garmin.com/activity/118028364.
This lovely mountain resort town is perched above the eastern end of
the beautiful Kadisha Gorge and at the foothills of the Cedars of Lebanon.
It is the brith place of Lebanon's most famous author
Khalil Gibran. It has a small museum which pays tribute to him.
Beiteddine palace was built over a period of thirty years by Emir Bechir Chehab II.
It's architecture reflects the typical oriental architecture of the 19th century Ottoman Era.
It is remarkable for its glamorous
arcades, multicolored mosaic floors, reception rooms, harems, hammams
and even by its guest house "Diyafa" where passing guests were lodged
(French poet Lamartine stayed once there).
Detail of the Sarcophagus of Ahiram, king of Byblos, seated
on a cherub throne, before an offering table, 13th century B.C (National Museum of Beirut).
Around 1200 B.C. the scribes of Byblos developed an alphabetic phonetic script, the precursor of our modern
alphabet. By 800 B.C., it had traveled to Greece, changing forever the way man communicated.
Located in the Beqaa Valley of Lebanon, Baalbek is an ancient city
that has been designated as a UNESCO World Heritage site. Originally
Canaanite (3rd century BC), the Assyrians, Greeks, Romans, Byzantines,
and Arabs successively occupied Ba'albek and left their imprints on the
place, often modifying what existed previously.



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