Lebanon - Run from Kaftoun uphill to Mejdel el Koura - November 8, 2011
Finally the weather got better. I did my first run this morning since last Tuesday. A straight uphill run up the Mejdel Mountain starting at an elevation of 936 ft and maxing at an elevation of 1442 ft in 36 minutes. Total distance covered in the run was 4.46 mi in one hour. Beautiful scenery! Can't wait to get back to Saudi!
Data for this run is at the URL: http://connect.garmin.com/activity/127319739
Comments:
Jay Fares - Also, we received our virgin cold-pressed olive oil harvest from our olive grove just before the Eid, so if I am 5lb heavier coach you would know why. I have been sampling it with mountain (Sajj) bread. It is as addictive as running! Ha ha ha.. November 8 at 3:06pm.
Maysaa Khalil - Enjoy Lebanon Jay .. November 8 at 3:52pm via mobile·
Ian Wilson - 5Kg!!! As soon as you return you will need get back the focus! You are one of the ones I want to help present the program about and have you on stage showing how much you have reduced, that will take place first week of December. November 8 at 3:55pm·
Jay Fares - Coach - I am just teasing, your investment in me is not lost. See you soon.... November 8 at 4:14pm via mobile.
Robbie Mashiter - Great job Jay will see you soon, enjoy! November 8 at 6:19pm.
This lovely mountain resort town is perched above the eastern end of
the beautiful Kadisha Gorge and at the foothills of the Cedars of Lebanon.
It is the brith place of Lebanon's most famous author
Khalil Gibran. It has a small museum which pays tribute to him.
Beiteddine palace was built over a period of thirty years by Emir Bechir Chehab II.
It's architecture reflects the typical oriental architecture of the 19th century Ottoman Era.
It is remarkable for its glamorous
arcades, multicolored mosaic floors, reception rooms, harems, hammams
and even by its guest house "Diyafa" where passing guests were lodged
(French poet Lamartine stayed once there).
Detail of the Sarcophagus of Ahiram, king of Byblos, seated
on a cherub throne, before an offering table, 13th century B.C (National Museum of Beirut).
Around 1200 B.C. the scribes of Byblos developed an alphabetic phonetic script, the precursor of our modern
alphabet. By 800 B.C., it had traveled to Greece, changing forever the way man communicated.
Located in the Beqaa Valley of Lebanon, Baalbek is an ancient city
that has been designated as a UNESCO World Heritage site. Originally
Canaanite (3rd century BC), the Assyrians, Greeks, Romans, Byzantines,
and Arabs successively occupied Ba'albek and left their imprints on the
place, often modifying what existed previously.



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