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Lebanon - Run Kaftoun-Mejdel-Jouz River, November 9, 2011
Written by Jay Fares   
Friday, 18 November 2011 15:36

Lebanon - Run Kaftoun-Mejdel-Jouz River, November 9, 2011

Lebanon Morning Run - from Kaftoun to el Mejdel Mountain down to el-Jouz (Walnut) River and back to Kaftoun. Covered 5.90 mi in 1:21 minutes with a total assent of 753ft from el-Jouz river at 684ft to Mejdel Mountain at 1437ft. After this run I think I can conquer any Dhahran hill easy-breathy.

Data for this run is at the URL: http://connect.garmin.com/activity/127493560

Comments:

Ian Wilson - You can take me on these runs one day! November 9 at 10:53am

Jay Fares - Coach - you are always welcome as our special honored guest! November 9 at 10:54am

Jamal Al-Enazy - Can I join? November 9 at 12:08pm via mobile

Robbie Mashiter - Good job Jay- enjoy it ! November 9 at 12:20pm

 

Last Updated on Friday, 18 November 2011 15:42
 
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