Thursday Morning Desert Run - November 17, 2011
Ran Thursday Morning in the desert to try out the Tour of Dhahran (TOD) day-1 course. Completed the required three laps (5.18 mi) at a slow pace. My advice wear a supporting shoe (mine is almost destroyed from this one run) and go on your toes in deep sandy stretches. Be careful not to sprain your ankles as you move forward. Keep the focus and it will be easy to complete.
Tomorrow I will try the 12 mi day-2 course and do perhaps 9 or 10 miles. Where are you Tracy? Let me know if you are running and I will bring the Gatorade.
I love running....
Data for this run is at the URL: http://connect.garmin.com/activity/129183760
Comments:
Robbie Mashiter - Good Job Jay, I have not stopped just been sick this week. HOpe to be back at it next week. I guess I have to start all over again. November 17 at 8:46am · Like
Jay Fares - I was just wondering myself - Get well soon... November 17 at 9:37am
Ian Wilson - You need either a cross country shoe or a sturdy model. November 17 at 10:38am via mobile
Tracy Olckers - Jay, I have been out with a chest infection. I have not been able to run for 10 days. I will not be able to do the TOD but will be cheering for you all the way! November 17 at 4:35pm via mobile
Jay Fares - Tracy sorry to hear that. Watch out for allergens in your house. You have had this for a while, I hope you will get over it very soon..... Take care of your self!
This lovely mountain resort town is perched above the eastern end of
the beautiful Kadisha Gorge and at the foothills of the Cedars of Lebanon.
It is the brith place of Lebanon's most famous author
Khalil Gibran. It has a small museum which pays tribute to him.
Beiteddine palace was built over a period of thirty years by Emir Bechir Chehab II.
It's architecture reflects the typical oriental architecture of the 19th century Ottoman Era.
It is remarkable for its glamorous
arcades, multicolored mosaic floors, reception rooms, harems, hammams
and even by its guest house "Diyafa" where passing guests were lodged
(French poet Lamartine stayed once there).
Detail of the Sarcophagus of Ahiram, king of Byblos, seated
on a cherub throne, before an offering table, 13th century B.C (National Museum of Beirut).
Around 1200 B.C. the scribes of Byblos developed an alphabetic phonetic script, the precursor of our modern
alphabet. By 800 B.C., it had traveled to Greece, changing forever the way man communicated.
Located in the Beqaa Valley of Lebanon, Baalbek is an ancient city
that has been designated as a UNESCO World Heritage site. Originally
Canaanite (3rd century BC), the Assyrians, Greeks, Romans, Byzantines,
and Arabs successively occupied Ba'albek and left their imprints on the
place, often modifying what existed previously.



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