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One-arm Kettlebell Snatch
Written by Administrator   
Thursday, 07 October 2010 07:37

One-arm Kettlebell Snatch

One-arm Kettlebell Snatch

  1. Stand over a kettlebell, your feet about shoulder width apart, your weight on your heels. Inhale, arch your back, push your butt back, and bend your knees. Reach for the bell with one hand, the arm straight, while keeping the other arm away from your body.
  2. Swing the bell back and whip it straight overhead in one clean movement.
  3. Dip under the Kettlebell as it is flipping over the wrist. As the kettlebell rises to your shoulder open your hand and punch through straight overhead.
  4. Fix the weight overhead, in the press behind the neck position for a second, then let it free fall between your legs as you are dropping into a half squat. Keep the girya near your body when it comes down. As an option, lower the bell to your shoulder before dropping it between the legs.
  5. Breathe in as you take the weight overhead and breathe out as the kettlebell swings between your legs.
  6. Note: Do not attempt the snatch unless you have mastered one arm swings and cleans!

Last Updated on Thursday, 07 October 2010 07:41
 

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