Friday Morning 10 Miles Run - January 27, 2012
This week I missed the Sunday track session because my wife was coming out of the hospital. In spite of that my total miles for the week were 27.29 miles.
I am having a problem with loosing steam on long runs after the 5-mile mark. The first five miles of the 10-mile run this morning I ran in 51 minutes @ 5.88 mph. The second five miles I ran in 61 minutes, a lag of 11 minutes. I don't know what to do about this problem? Is this normal? Do you guys have any advice for me? I know this is nor happening to Rommleigh, as for the past two runs we were neck to neck up to 4.5 mile mark, then she started gaining on me. Should I care or just run without notice of other runners?
"The happiness of your life depends upon the quality of your thoughts: therefore, guard accordingly, and take care that you entertain no notions unsuitable to virtue and reasonable nature." - Marcus Aurelius, Roman Emperor from 161 to 180 AD
Love running...
Data for this Friday morning run is at the URL: http://connect.garmin.com/activity/144889355
Photographs from Wellness Running Friday Morning 10 Miles Run - January 27, 2012
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This lovely mountain resort town is perched above the eastern end of
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Beiteddine palace was built over a period of thirty years by Emir Bechir Chehab II.
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Detail of the Sarcophagus of Ahiram, king of Byblos, seated
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Around 1200 B.C. the scribes of Byblos developed an alphabetic phonetic script, the precursor of our modern
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Located in the Beqaa Valley of Lebanon, Baalbek is an ancient city
that has been designated as a UNESCO World Heritage site. Originally
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